Tiptoe is a good aerobic exercise, which can relax the meridians, regulate the internal organs, lose weight and reduce blood fat, and is very beneficial to improve people's microcirculation and balance endocrine.

When exercising, you must relax your whole body and use qi instead of force; The tongue is above the palate, follow the idea of lifting and take a deep breath slowly, which will have an effect.

Because this sport is extremely demanding on the body, if the whole body is tight, it will become an aerobic exercise, which will easily cause negative effects such as leg thickening and instep swelling.