18 I was informed at 7: 00 a.m. and 8: 00 a.m. that it was my first operation (sudden nervousness), so I pushed into the operating room. I took off my underwear, underwear, jewelry and contact lenses. Put on my clothes backwards and put five dollars in the operating room. # I hung water with a needle in my right hand and a sphygmomanometer in my left hand, and I was soon anesthetized. It is not easy for my stomach to bend into a shrimp zero shape in the third trimester (it is said that my bones are thin and it is not easy to hit), so I hold my thigh hard. Later, my arm was sore and I couldn't lift it. I will first set a point where I inject spinal anesthesia. To tell the truth, spinal anesthesia is not very painful, but a feeling of acid swelling!
The anesthesiologist said that the seam between my two lumbar vertebrae was very narrow and it was not easy to insert needles, so I played for a long time. The overall feeling is not as bad as I thought. Push the anesthetic into the needle and don't move. Slowly, the legs began to burn and numb, and the anesthetic worked. The operation begins # After anesthesia, the catheter is inserted, and there is no feeling in the process. When the doctor said to start, I heard the baby crying five minutes later. There is a mirror on the upper left, and you can see your stomach. I watched the baby take it out and sewed it for a long time!
The midwife came to confirm the sex of the baby with me. After cleaning, she held the baby in front of me, kissed it, and then took it out for observation! Generally, you can go back to the ward after 2-6 hours of observation # Try to control your emotions. It was really wonderful to see the baby born ... I thought: fatty, we finally met. Q # In fact, you can feel the feeling of being involved in the whole process, and when the baby is taken out, the feeling of being lifted is quite loud. # When it was pushed out of the operating room, it was already born and a little excited.
Precautions after operation Observe for six hours after operation, and then eat. Liquid food: get out of bed as soon as possible, which is helpful for recovery. After four hours, I rolled over on both sides to pull out the catheter, and then got out of bed to relieve myself. If I don't succeed within two hours, the doctor will insert the catheter for you again. Therefore, it is recommended to drink 400ml of warm water and oil before getting up, and sit by the bed for a while before getting up. It's too fierce, and it's easy to feel black oil in your eyes and stomach. My feeling is that the first two times didn't hurt. Because of anesthesia, the next few times will be a little painful, but not so terrible.
Take a deep breath and relax when pressing. Holding your breath will hurt more. I pressed it about six or seven times. My lochia is not much, which is related to the doctor's clean handling during the operation. The pain was a little obvious the next night, mainly uterine contraction, but I could bear the operation in the morning of 18, and I was discharged in the morning of12. The delivery process is quite easy, and the recovery is getting better every day. At least the baby is by your side for the first time, and all the pain is nothing! That is the experience of production. Let me talk about my postpartum recovery first: I used to be very satisfied with my figure, which can be described as slim, but after giving birth, the fat accumulation on my waist, abdomen and arms can be seen after giving birth, and my body is bloated like a child who is pregnant for 3 months. At this time, not only can't I put on all my old clothes, but I feel tired even when I walk! Make yourself very insecure! I heard from the doctor that I failed to lose weight one year after delivery, and it is difficult to lose weight again in the future. Losing weight has become my greatest wish!
The key is whether this bundle is an artifact after taking it. First, the body shape immediately improved, and the fat on the stomach disappeared immediately with the artifact. The second and most important point is that it is no exaggeration to lose weight 15 kg or more after one month! Now I understand why so many treasure moms in the circle say that they want to use this artifact after childbirth! !
! Haha, the artifact is very comfortable and convenient to wear, and it is not as troublesome as wrapping gauze. It is very convenient to feed and hold the baby. The happiest thing is that I have used the artifact for more than two months and lost 35 pounds. What a sister Lin who really fell from the world! In fact, losing weight is really not suitable for everyone. Since I am a mortal, I don't think I can stand the pain of losing weight, but every day all roads lead to Rome, which is not what I want!
Finally, I tell you that if you want to get rid of "bucket waist" and "mom's ass", you must "lay the foundation" from pregnancy.
The values of fundus and abdominal circumference can distinguish fetal development.
Doctors can determine the general development of the fetus through the fetal fundus value and abdominal circumference value, because the fundus refers to the approximate distance from the uterus to the pubic bone, and the growth process of the fetus will expand the intrauterine environment, so under normal circumstances, the weekly fundus value will increase at a balanced rate of about one centimeter. If it grows too fast, it means that the pregnant mother's diet nutrition exceeds the standard. The same is true for abdominal circumference.
While ensuring the healthy and balanced development of the fetus, we should avoid obesity.
Weight management during pregnancy is very important for postpartum body recovery. Only by ensuring that the body is not obese during pregnancy will the postpartum recovery process be easy and smooth. At the same time, pregnant mothers should adhere to healthy living habits, rationally plan their own diet, go to bed early and get up early, walk during pregnancy and do various aerobic exercises to maintain this lifestyle and state, which is of great benefit to pregnant mothers themselves and the fetus in their bellies.
Finally, if you insist on doing this, you will easily lose meat without any effort.
1: insist on breastfeeding
Breastfeeding is a good way to accelerate the recovery of postpartum body. Through breast-feeding, the mother can pass on the redundant nutrition to the baby, helping the baby to enhance its resistance and develop rapidly.
Step 2 ensure sleep
A good sleep after delivery will make Ma Bao full of energy, have better spirit to take care of the baby, and have more physical strength to support daily exercise consumption, so as to help Ma Bao adjust hormones in his body as soon as possible, accelerate digestion and lose weight passively.
4. After the puerperium, increase the amount of exercise when necessary.
After delivery, if a woman wants to recover her prenatal figure quickly, she can choose a planned fitness exercise after delivery, focusing on the exercise in the waist and abdomen area and the fitness exercise in the rear hip position.
The female star in the entertainment circle is a magical species. After giving birth to a baby, she can lose weight immediately. Why do female stars lose weight immediately after giving birth? !
Are they all fake pregnancies? For example, when Huo Siyan was pregnant, her weight soared to 160 kg, which was nearly 68 kg fatter than the 92 kg before pregnancy! Although Huo Siyan is not afraid to say that he is fat, he has also encountered embarrassing situations. Once she ate Japanese food and was stuck in her seat. Friends dragged her out together. But after giving birth to the baby, she started the slimming mode and quickly lost back to the goddess.
Many people only notice the "thinness" of the star's postpartum figure, but they don't notice the "thinness" of the star's prenatal figure. Yes, the most critical factor affecting postpartum figure is the difference of prenatal figure.
The process of pregnancy does make pregnant mothers get fat and lose their figure, but for relatively thin star mothers, reasonable diet and exercise during pregnancy can make their figure out of shape less serious on the premise of ensuring the safety of individuals and fetuses.
And because of different physical reasons, postpartum thin mothers are more relaxed in the process of postpartum recovery. On the contrary, it takes a lot of effort for a bloated mother to lose weight quickly after childbirth.
If you want to get rid of "bucket waist" and "mom's ass", you must "lay the foundation" from pregnancy.
The values of fundus and abdominal circumference can distinguish fetal development.
Doctors can judge the general development of the fetus by the fetal fundus value and abdominal circumference value, because the fundus refers to the approximate distance from the uterus to the pubic bone, and the growth process of the fetus will expand the intrauterine environment, so under normal circumstances, the weekly fundus value will increase at a balanced speed of about one centimeter. If it grows too fast, it means that the pregnant mother's diet nutrition exceeds the standard. The same is true for abdominal circumference.
While ensuring the healthy and balanced development of the fetus, we should avoid obesity.
Weight management during pregnancy is very important for postpartum body recovery. Only by ensuring that the body is not obese during pregnancy will the postpartum recovery process be easy and smooth. At the same time, pregnant mothers should adhere to healthy living habits, rationally plan their own diet, go to bed early and get up early, walk during pregnancy and do various aerobic exercises to maintain this lifestyle and state, which is of great benefit to pregnant mothers themselves and the fetus in their bellies.
1: insist on breastfeeding
Breastfeeding is a good way to accelerate the recovery of postpartum body. Through breast-feeding, the mother can pass on the redundant nutrition to the baby, helping the baby to enhance its resistance and develop rapidly.
Step 2 keep exercising
Many treasure mothers think that confinement is mainly to lie down and rest. In fact, they should also keep exercising for a month after delivery, at least walking around at home. The process of puerperium is the best time to help them recover.
Step 3 ensure sleep
Good sleep after delivery can make Ma Bao full of energy, have better spirit to take care of the baby, and have more physical strength to support daily exercise consumption, so as to help Ma Bao adjust hormones in his body as soon as possible, accelerate digestion and lose weight passively.
4. After the puerperium, increase the amount of exercise when necessary.
After delivery, if a woman wants to recover her prenatal figure quickly, she can choose a planned fitness exercise after delivery, focusing on the exercise in the waist and abdomen area and the fitness exercise in the rear hip position.
Don't neglect your baby's Chinese character learning in the future ~ Share a children's literacy APP "Cat Handsome Literacy". Many babies will be interested in electronic products, and we can just use this to teach him to read. This software course is rich, illustrated and colorful, which can stimulate the baby's interest in learning Chinese characters.
When it comes to celebrities losing weight after childbirth, there are many examples, such as Yang Mi, Zhao ... Some people are thin themselves, but they are not fat after giving birth.
A star to be mentioned here is a vicious person, who lost 20 pounds half a month after giving birth to a child. She is Zhang Xinyi.
Why do stars say that being thin is thin? I think the most important thing is career planning. With the goal of slimming down, she is working hard for this goal for some time.
For example, if I go on a diet and eat so little at one meal, I will either faint at work or faint on my way to and from work. Therefore, we are not stars, and we don't have to set short-term goals to be thin. We have other things to do. We can make a slimming plan suitable for our daily life.
Finally, whether fat or thin, health is king. No matter who gives you advice and skills, you should practice and persist on your own. Persistence will definitely win!
Because their economic conditions are relatively good, their self-restraint ability is high when they have money and leisure, and their bodies will recover faster than ordinary people with specialized nutrition experts and fitness coaches.
There is a hatred that "stars are fat for fun"!
In recent years, our little flower began to get married, have children and even divorce. (and you're still single, that's far from it ~)
Do all female stars have talents? I think it's basically 2 o'clock.
Don't you think those female stars who lose weight quickly after giving birth are already very thin? Thin before pregnancy, it is easy to recover after giving birth. They are not fat at all, and female artists are thinner than ordinary people, because you have lost at the starting line. . .
When she was four months pregnant, she sent a Weibo: "I weighed more than 50kg for the first time in my life, and by the way, I would like to commemorate my hatred". It's really unreasonable.
Their efforts to lose weight are beyond your imagination. The magic secret of losing weight is always: shut up and open your legs. Even if I know, many people still can't do it, such as me. Then look at how hard female stars are on themselves to lose weight.
Yinger. She was once vomited by netizens because of her figure. Later, she got pregnant and gave birth to a baby. Let's see how she does it.
She also insisted on losing weight during confinement. She never touches anything high in calories and fat, and only eats a little every meal every day!
Looking at her Weibo, the monthly meal is very small. If we ordinary people are confined to the moon, it must be thick soup and fleshy.
It's simple, because of competition!
There are too many stars in the entertainment circle and many people have been arrested. While the old actors are still honing their acting skills, a group of newcomers who graduated from major film academies are ready to go.
As a star, besides her superb acting skills, she is also full of positive energy. The only thing that can be compared is figure and appearance.
The audience has always been thin for beauty, and any star who is fat will be immediately named by careful netizens.
In the words of Yang Mi, who eats only one rice noodle, being fat as a star is not allowed.
This is the degree to which stars attach importance to figure.
As ordinary people, we have a nine-to-five job, and the competition in the workplace is ability.
We are desperately trying to improve our ability to do things and learn various workplace skills, because these are the capital that makes us stand out.
Relatively speaking, being fat or thin is not so important, as long as you are healthy.
Therefore, even if you have the idea of losing weight, it is generally difficult to stick to it without convincing reasons.
Attention, girls who can't make up their minds to lose weight, come and see how the male gods understand obesity.
After reading these, do you have no motivation to lose weight?
Yoga, healthy diet, act quickly!
They lose weight faster, which I think is related to the nature of their work. After all, their body shape is particularly important to them, so they feel much stronger about losing weight than ordinary people. Secondly, they don't have to deal with any annoying housework, but also have time to exercise and get more professional fitness instructors. Besides, some of them specially prepare food for them, instead of worrying about cooking diet meals at home. When they want to eat, their assistants, family members or friends always remind them. In this environment, losing weight is definitely faster than ordinary people.
The difference between stars and passers-by lies in the requirement of self-discipline.
Every year, every day, all kinds of young and handsome little fresh meat and flowers pour into this entertainment circle, and the sense of crisis hangs over them all the time. For stars who take the Yan value route, maintaining their appearance and figure must be the first and most important step, so they can be really hard on themselves, so they do everything they can. For example, in Jolin Tsai, I heard that they haven't eaten greasy food for more than ten years, and they always use boiled cabbage. I remember a program. Jolin Tsai was in Beijing at that time. He hosted an interview on location and had to prepare for the press conference. The host asked what do you want to eat most after the program? Jolin Tsai blurted out the roast duck, and then the host asked if there was any more, but she couldn't answer. I feel that a self-disciplined person like her might want to eat roast duck. Roast duck is so high in calories and greasy, but I feel that stars also like to set up a foodie for themselves, which is very grounded, but in fact they will not eat anything that will make them fat.
What about ordinary people? It's really grounded You can eat whatever you want, regardless of the fact that you may have just finished eating high-calorie food in an hour. Because there is no idol burden and no sense of crisis of getting fat, I live like a fat man. This is the highest respect for fat people.
Pelvic floor rehabilitation training, the sooner the better.
One year after delivery is the "golden time" for pelvic floor muscle function recovery. The earlier you train, the better the effect. Auxiliary training must refer to the professional mobile phone G-motion. If you don't do any training, with the increase of age, the hormone level will drop, the muscles will become slack and the symptoms will become more and more serious. After middle-aged and elderly people, it is likely that there will be mild to moderate stress spasm or stress incontinence of different degrees, and some even have uterine prolapse.
First of all, we should know that adequate nutrition does not mean that the more nutrition, the better. Many treasure moms will make various supplements after childbirth, such as pig's trotters soup, black-bone chicken soup, etc ... Among them, they will unconsciously absorb a lot of fat, and coupled with the lack of exercise in confinement, their weight will certainly increase all the time. So postpartum nutrition is enough, and don't exceed the required nutrition. Secondly, the diet should be balanced. The principle of a balanced diet is light and nutritious. Finally, remind all treasure moms not to eat less because they are eager to lose weight, because postpartum recovery and lactation really need some nutrition.