Rubbing thighs is also a very good method, and it works very quickly. Don't worry too much, as long as you keep rubbing it for two or three minutes and hundreds of times every day, your thighs will lose weight again and again. The calf often rolls back and forth on the roller until it is hot and hot, and then lasts for more than ten minutes to achieve the massage effect. Be careful not to pad your toes, because it will make more and more calf muscles ~