1, pay attention to the diversification of diet.

There are many kinds of food on the market now. Different foods contain different nutrients and have different effects on people. No single food can provide all the nutrition for the body, and it must be reasonably matched to meet the needs of the body and prevent malnutrition. Try to take grain as the staple food. Grain is the main energy source of human body, which is rich in B vitamins, protein, dietary fiber and carbohydrates, but you can't always eat grain, so you should make a good match between the thickness and the thickness.

2. Eat more fresh vegetables, fruits and potatoes.

Potatoes and fruits contain dietary fiber, vitamins and minerals needed by human body. The darker the color of vegetables, the higher the vitamin content. Fruit is also rich in organic acids, pectin and sugar, which can protect cardiovascular health, increase antiviral ability, prevent cancer and fight against free radicals.

3. Eat more beans and milk.

There are high-quality protein and B vitamins and unsaturated fatty acids in beans, especially bean products, which have comprehensive nutritional value and are easily digested and absorbed by the human body, such as soybean milk or tofu. Milk contains a lot of calcium, vitamins and high-quality protein, which will not lead to obesity, but will help reduce blood lipids.

4, eat more lean fish and so on.

As we all know, people who lose weight should eat as little fat as possible, but the body can't lack animal protein. They might as well use fish, poultry and lean meat rich in minerals, protein and fat-soluble vitamins instead. Avoiding high-fat and high-calorie foods such as fat and meat oil will not only lead to obesity, but also lead to chronic diseases.

skill

To control your diet during weight loss, you can eat some spicy food, such as pepper, ginger or pepper, which can improve the basal metabolic rate and help decompose fat. Controlling salt intake and drinking plenty of water when eating too salty will affect the transportation and transformation function of the spleen and stomach, thus causing edema and obesity. The diet is mainly light, and cooking methods such as cooking are used as much as possible. Do at least 30 minutes of aerobic exercise every day to help break down fat.