How to jog to lose weight? Summer is the hottest season, and people sweat a lot. This time is not suitable for doing too strenuous exercise, jogging is more suitable. Jogging is a good way to lose weight in summer. As long as you master the correct running method, you can burn fat quickly. To hell with fat people this summer! Click on the picture to go to the next page >> How to lose weight, jog and burn fat quickly in summer? The physiological activities of the human body naturally change, the yin and yang in the body should adapt, and the qi and blood will change accordingly. Autumn is a convergence process from "prosperity" to "seclusion". At this time, special attention should be paid to the scientific arrangement of movement. Don't sweat all the time, let your yang leak out, hurt yin and body fluid, and weaken your body's resistance. Remember to be moderate in jogging festival, and the amount of exercise must be moderate, so as to lose weight better in summer.