Can I sleep in a girdle?
It's best not to wear a girdle to sleep.
Because the belt will produce a sense of oppression on the waist, sleeping with it will affect blood circulation, thus endangering health, but it is not worth the candle.
The harm of sleeping in a tight girdle
1. Causes low back pain.
Sleeping with a waist seal at night is easy to cause low back pain. On the one hand, when sleeping, the waist can not be effectively relaxed and the muscles are sore. On the other hand, the belt exerts pressure on the kidneys, and the renal function is affected. At the same time, it also affects the blood circulation of the waist, and the waist muscles are prone to powerlessness and pain.
2. Affect breathing
Sleeping with a girdle at night can easily affect normal breathing. The belt will affect the contraction and relaxation of abdominal muscles, limit the up-and-down movement of diaphragm, and the abnormal breathing movement will affect the oxygen supply.
3. Blood circulation is blocked
When sleeping at night, it is easy to divide the blood into two parts with a belt, which increases the heart load and easily squeezes the abdominal cavity, affecting blood circulation.
4. Affect sleep
Sleeping with a waist seal at night can't relax, and the influence of waist seal on breathing is not conducive to deep sleep.
How long does it take to wear a girdle a day?
It is best not to wear a girdle for more than 8 hours a day, and it is absolutely not recommended to sleep with it.
Generally, take off the waist seal for 3~4 hours to relax your body. It is best not to wear it continuously for more than 2 weeks, so as not to affect your health.
How to use a belt
1. Gather the loose meat on both sides to the middle of the stomach with both hands, and then gather the fat from the lower abdomen to it.
2. After all the clothes are folded, please ask your family to help you hold down the abdominal belt, starting from the pubic bone in front and reaching the height of the tailbone in the back, so that after putting on underwear, it will not hinder us from going to the toilet.
3. In the process of winding, we must pay attention to flattening the waist seal to play a fixed role, so that the waist seal will not slide at will, and it is best to turn it around and a half, so as to improve fat at any time and achieve better slimming effect.