1, classical dance

The rotation skill in the basic training of classical dance is mainly characterized by twisting structure, which is very different from the rotation in the basic training of ballet. The rotation in ballet basic training is linear, and most of them are three-dimensional composition on the basis of forehead to shape the image. So the action is long and stretched, and the sense of extension is very strong.

The drive of the body, the drive of the arm and the drive of the span are all very important, and the rotation depends on the coordination of the whole body.

2. Latin dance

Latin aerobics has moderate exercise, so it is suitable for a wide range of people; Latin aerobics is passionate and has obvious rhythm, which is more suitable for young people. Because it focuses on the waist and buttocks, it is more suitable for people who need waist, abdomen and buttocks partial weight loss.

3. Hip hop dance

Hip-hop movements consist of various walks, runs and jumps, and are composed of joints such as head, neck, shoulders, upper limbs and trunk, such as flexion and extension, rotation, circle, sparkling, wave-like twisting and so on. Each movement has its own specific fitness effect, which not only pays attention to the coordination of movements between upper and lower limbs, abdomen and back, head and trunk, but also pays attention to the independent movement of each part.

4. Ballet

Ballet can shape and change the child's figure to the greatest extent, help the child to stretch long legs and stand tall and straight, and let the child have a beautiful posture and increase self-confidence through long-term training. Show a distinctive noble temperament. According to the different growth periods of children, different kinds of dances should be set up to cultivate children's comprehensive quality and artistic temperament through different children and bodies.

5, jazz dance

Jazz dance, like modern dance and ballet, is a severe test of physiology, which makes warm-up preparation before practice extremely important. Warm-up exercises can also bring psychological and physical benefits to jazz dancers. Seeing warmth from a physiological point of view