The slimming skills that office workers must learn, especially non-manual workers, sedentary has become the chief culprit leading to obesity, and they have developed the bad habit of being lazy and indulging their appetite, making it more difficult to lose weight. It is time to take action. I believe that the slimming skills that office workers must learn can help you.

The slimming skills that office workers must learn 1 First of all, stand all the time.

The easiest place for office workers to gain weight is the abdomen. They seldom get up for eight hours a day. They have been sitting in front of the computer and can only listen to the sound of tapping the keyboard. Every time after lunch, I crawl to have a rest. It's hard not to get fat. No matter how busy you are, you should stand up and have a rest at least every hour, stretch your arms, legs and bend your back. Especially after lunch, be sure to stand up and walk around.

Second, drink more water.

Needless to say, the benefits of drinking water, keep enough water every day, promote digestion and discharge toxins. Drink more water if you eat too greasy at noon. Drink more water and go to the toilet. Just stand up and have a rest between drinking water and going to the toilet.

Third, don't cross your legs.

The bad habit you need to get rid of most is to skip your legs. Many office workers have the problem of stretching their legs. In fact, this action will compress blood vessels and nerves. Sitting is easy to accumulate garbage and fat, which in turn oppresses blood vessels and nerves, and obesity may be more serious.

Fourth, do abdominal breathing at any time.

Do abdominal breathing at the thought of it in the office! Its advantage is that it can stimulate gastrointestinal peristalsis, promote defecation and accelerate abdominal fat burning. Practice: inhale slowly and heavily through your nose, feel your abdomen bulge slowly, stop breathing for a few seconds, then exhale slowly through your mouth, feel your abdomen droop, and do it 5-6 times a minute. Remember to focus on the ups and downs of the abdomen when breathing.

Five, clockwise touch

Touching your stomach is also a good choice. Remember, press your right hand slightly hard on the fat, and then you can touch the fat in a large area or a small area clockwise. After a while, slightly increase the intensity and touch it like this again. Slowly increase the intensity, and finally touch the meat in your stomach. You can stop when you have a strong burning sensation. This is to burn fat.

Office workers must learn slimming skills 2 1, spell: lose weight quickly and effectively.

Boxing needs the perfect combination of speed and strength, which can consume a lot of calories. Boxing can consume 600 calories in an hour, strengthen the muscle strength of waist and abdomen and reduce stress. Keeping practicing for 3 months can make practitioners have good endurance. Boxing was originally founded by a black world champion. This sport combines karate, boxing, Taekwondo and some dance movements, requiring practitioners to prevent diseases by punching, kicking and music.

2, step movement-enjoy the rhythm of up and down.

Step exercise, as a kind of aerobic exercise, requires practitioners to do long-term moderate and low-intensity exercise under the condition of adequate oxygen supply. Because of the height of the pedal itself and the intensity of exercise, it takes more energy to complete the same action than to reduce the pressure on the flat ground, making the legs stronger and the muscle lines more beautiful, which can effectively solve the problem of hip sagging.

3, Taekwondo-find a master feeling

Taekwondo originated from ancient Korean folk martial arts and was based on footwork.

Many people practice Taekwondo not only for fitness, but also for the word "cool". The coach standing at one end holds the foot target high above the waist, and the students jump in the air after a few steps of run-up, and the side flight accurately hits the foot target. The seemingly thrilling action is actually a piece of cake in Taekwondo.

4, Latin dance-shaping the perfect waist and buttocks

Latin dance can fully release emotions, improve physical flexibility, reduce stress and strengthen cardiopulmonary function. The human body state when dancing Latin dance: the upper body, especially the shoulders, should stand well, which is the embodiment of white culture in Latin dance; The middle part of the body, including the waist and crotch, should be twisted to the fullest, showing the lively and extroverted characteristics of African culture. Some dance movements of the lower body, legs and feet draw lessons from Indian culture.

5. Yoga-Soft Body Language

Yoga can be used to prevent and treat many diseases. Practicing yoga can make endocrine balance, the limbs of the body develop in a balanced way, and even if the sleep time is not very long, it can maintain good physical strength. When practicing yoga, you can keep your body in a certain posture for a period of time, so as to achieve the effect of fitness and integration of body and mind.