1. Hold both sides of the bathtub with both hands, straighten your feet as far as possible, exert strength on your abdominal muscles, then lift your hips and put them down, and repeat the action 15 times.

2. Take a shower. When applying shower gel, gently massage navel 15 ~ 20 times clockwise with your fingers. The process from bathing to showering can change body temperature, make blood vessels contract and promote metabolism.

3. When washing in the shower, impact the shoulder acupoints with strong water pressure, and gently press the left and right shoulders 30 times with a shower brush or fingers to increase the basic metabolic capacity. The ideal time to complete this bath slimming beauty method is about one hour. Doing it every other day can not only strengthen the body, but also clean and beautify it. It's really one wash and two uses.

(2)

Soaking in a steaming bathtub for a while can be described as a great enjoyment of life. You are fighting obesity, so you must make good use of this slimming opportunity. Green tea is the pioneer of slimming army. What a surprise!

1. Wrap the green tea residue with gauze (3 times) or 3 ~ 5 tea bags.

2. Put the bag in the bath water for about 20 minutes each time.

Efficacy: eliminate fatigue, accelerate blood circulation and fat consumption, and have whitening effect.

Note: Do not use overnight tea. Sake, as a slimming and beautifying material, has sprung up in Japan. It is said that the effect is great and it is worth a try.

1 500m sake mixed with half a cylinder of hot water, wipe the chest, arms, shoulders and neck for about half an hour, and then sweat.

After 2.5 minutes, also wipe the waist and legs.

Efficacy: promote blood circulation, accelerate metabolism in the body, deeply clean pore dirt, and make skin smooth and shiny.

Note: People with sensitive skin are very useful. Taking a bath with unprocessed natural coarse salt and losing weight unconsciously is the beauty secret of many Japanese girls.

1. Add about two spoonfuls of crude salt to warm water at 40 degrees Celsius.

2. Take a bath for about 5 minutes, get up and leave for about 30 seconds, then take a bath again, and repeat this for 2 ~ 3 times. 3. Finally, wash the whole body with shower gel.

Efficacy: accelerate the discharge of waste in the body, the minerals in the salt will attach to the skin, increase the moisturizing effect, and promote blood circulation and metabolism. In addition to slimming, it also has certain effects on headache and shoulder pain.

Note: you can use bath salt instead, but you can't use edible salt. 1. Slice lemon.

2. Wrap the gauze, put it in the bathtub and soak it in the bathtub for about 30 minutes.

Efficacy: Lemon is rich in vitamin C, which can stimulate skin microvessels and promote blood circulation.

Note: Sun protection.