The benefits of hula hoop:
1. Turning the hula hoop can not only slim the waist, but also help the bodybuilding of the legs and arms.
2. Weight reduction: The central force generated by the spring has an exercise effect that is three times heavier than the actual weight. Through the spring massage to the waist and a lot of body movements when turning the hula hoop, you can effectively burn body fat and achieve the purpose of fitness while losing weight.
3. Squeeze acupuncture effect: Give the abdomen and waist a squeezing effect like massage and acupuncture.
4. Treatment of constipation: A spring hula hoop is often wrapped around the waist, which can stimulate the intestines, treat constipation and effectively eliminate the pain caused by constipation.
Disadvantages of hula hoop:
1. Hula hoop is a simple waist exercise with a small amount of exercise, so it can't achieve the effect of slimming the whole body. And the hula hoop twists and swings just at the junction of the thoracolumbar spine. When the spine is excessively twisted or the abdominal pressure suddenly increases, the pressure in the spinal canal may suddenly change, leading to the rupture of blood vessels.
2. Hula hoop fitness should be scientific, otherwise it will be counterproductive. The first thing to note is that the exercise time should not be too long. Normal adults should exercise continuously 15-20 minutes. Hula hoop should not be too heavy, the size should not be too big, and the weight is probably the degree that the index finger and middle finger can bear the weight; People with lumbar muscle strain, spinal injury and osteoporosis are not suitable for this sport.
How to avoid the disadvantages of hula hoop;
1. Healthy people should do some stretching exercises to stretch ligaments before turning hula hoop to avoid sprains.
2. Turn the hula hoop half an hour before meals, and after meals 1 hour.
3. Hold on for about 20 minutes at a time.
4. When turning, be sure to turn left and right evenly. For example, first turn left 10 minutes, and then turn right 10 minutes, so that the stress on both sides of the abdomen can be uniform.
5. It is recommended to do a slight abdominal massage after turning the hula hoop, which will help the burning of fat.