First, drinking red wine before going to bed helps to improve the quality of sleep. Red wine can relieve neurasthenia and resist fatigue. The mineral content in red wine is far superior to the best quality mineral water. Red wine contains a lot of polybasic acids, so it plays an excellent role in preventing cardiovascular diseases, helping to prevent diseases such as arteriosclerosis and Alzheimer's disease, and also has important functions such as reducing the risk of osteoporosis and "caring skin". Red wine contains three nutrients needed by human body to maintain life activities: vitamins, sugar and protein. Glucose is an indispensable nutrient for human beings to maintain life and keep fit, and it is also the main source of human energy. There are 24 kinds of amino acids in wine, which are indispensable nutrients for human body. There are many organic acids in wine, such as grape acid, citric acid, malic acid, etc., mostly from grape juice. They can effectively mediate the nerve center, relax muscles and promote blood circulation, and are indispensable nutrients for mental workers and manual workers. Dry red wine also contains vitamins such as Ve, Vb and VB2 and minerals such as calcium, magnesium, iron, potassium and sodium, among which minerals are combined with various trace elements.

Second, drinking red wine before going to bed can achieve better slimming effect. Tannin contained in red wine can effectively help digestion, and its vitamins C, E and carotene also have antioxidant function, which can prevent aging and maintain normal metabolism of the body, so that the body shape will not gradually become bloated and out of shape over time. Well-structured red wine contains phenols released from grape skins and seeds, such as red pigment and flavonoids, which can increase the proportion of "good cholesterol" in the body, help prevent the production of blood toxins, and keep the body in good light circulation all the time. Of course, it is difficult for fat to get on the upper body and reduce edema. Red wine is rich in iron, and alcohol itself has the function of promoting blood circulation and warming the body, so it can improve anemia, warm the waist and kidney, and effectively reduce the accumulation of water in the body. People with edema are especially suitable for this red wine slimming method, which is both beautiful and slim.

The best time to lose weight: to play the slimming effect of red wine, it is best to drink it before going to bed. Red wine containing a small amount of alcohol can assist sleep, can slowly raise body temperature, and can also participate in fat burning and metabolism at night with slow metabolism. Grape polyphenols in red wine can also relieve physical stress and effectively inhibit stress overeating. Generally speaking, it is more appropriate to drink 50 ml of red wine before going to bed every day. But for girls who can't drink or are allergic to alcohol, this method is not recommended because of personal physical differences.