Current location - Health Preservation Learning Network - Slimming men and women - What role and efficacy does radish honey water have?
What role and efficacy does radish honey water have?
The functions and effects of honey radish water are as follows:

1, honey radish water can cure bronchitis.

Honey radish can tonify the middle energizer and qi, and it can also diminish inflammation and resolve phlegm. It can relieve and treat your chronic bronchitis and cough phlegm. If necessary, peel and cut the white radish and add water to cook it properly. After cooking, take it out and season it with honey. Take/kloc-0 directly once a day for 20 days, and the symptoms of bronchitis will be obviously improved.

2, honey radish can cure cough and phlegm.

Honey is a natural food that can relieve cough and resolve phlegm, while white radish can regulate qi and detoxify and resolve phlegm. The combination of the two can relieve cough and eliminate phlegm, and has obvious therapeutic effect on many symptoms of human cough and phlegm. It is usually necessary to cut ten semi-fresh white radishes into filaments, then marinate them with honey for 3 to 5 days, and then marinate them. Take out a proper amount of shredded white radish and marinade at a time, mix well with cold boiled water and drink.

3, honey radish can detoxify and lose weight

Detoxification and weight loss is also one of the important functions of honey radish water. Honey can promote the discharge of various toxins in the human body, purify the intestines and purify the blood.

White radish contains a lot of dietary fiber, which can make the toxins accumulated in the human body adsorb on the fiber surface and excrete with the stool, and also inhibit the accumulation of fat in the human body. Therefore, drinking honey radish water in moderation can play a very good role in detoxification and weight loss. ?

Taboo of radish honey water;

1, avoid drinking on an empty stomach.

White radish honey water should not be drunk on an empty stomach for a long time, because white radish honey water is rich in acidic substances such as organic acids, and drinking white radish honey water can also stimulate the stomach to secrete a lot of gastric acid. If you drink it on an empty stomach for a long time, it will easily lead to gastrointestinal problems such as gastric ulcer, especially those with hyperacidity.

2. Don't drink before going to bed

White radish honey water can't be drunk before going to bed, because the glucose and fructose rich in white radish honey water can directly enter the blood without gastrointestinal digestion. If you sleep after drinking white radish honey water, it is easy to thicken your thick blood. In addition, drinking white radish honey water before going to bed is extremely unfavorable to dental health.

3. Avoid excessive drinking

White radish honey water should not be drunk excessively for a long time. The reason is that white radish honey water is rich in monosaccharides such as glucose and fructose. Although it is relatively difficult to convert monosaccharide into fat, it does not mean that monosaccharide cannot be converted into fat at all. In fact, long-term excessive drinking of white radish honey water can easily lead to obesity due to excessive intake of glucose and fructose.