Bend back, not only bend out a good figure, but also become elegant! Jiang Shuying, the only ex-girlfriend admitted by Hugh, has exquisite facial features and a well-proportioned figure, which is the standard of the goddess. However, in the 1 photos that broke out, the swan neck with a record height in Jiang Shuying became popular in hot search. It was simply charming, elegant and elegant, and sexy and charming, which really surprised people at that time.

1, kyphosis+upper dog type

Anuvittasana, standing yoga posture, when practicing, the shoulders sink to keep level, the thoracic vertebrae are raised, the waist is depressed inward, so that the spine is bent, the abdomen is tightened, the hips are sent forward, and the legs need to be kept straight.

This pose belongs to the post-flexion yoga movement, which has a certain effect on the exercise of spine, lumbar vertebrae and thoracic vertebrae, is conducive to promoting thymus secretion, relieving backache and joint pain, strengthening abdominal muscle exercise, eliminating tummy, and improving bad posture and elegant temperament.

Practice points:

A. Stand in a mountain posture, with legs straight shoulder width, hips straight, torso straight, and hands at your sides.

B bend your elbows, put your hands behind your waist, open your chest, slowly bend your torso backwards, try to make your upper body parallel to the ground, straighten your legs, and retract your neck for 30 seconds.

Urdhva Mukha Svanasana is a recumbent yoga posture. In practice, you need to open your shoulders, stretch the lower back area, put your hands on your sides, stretch your spine upward, keep your legs together all the time, and keep your instep close to the ground.

This pose is one of the supporting poses, which can effectively exercise arm strength, reduce excess fat and have the effect of slender arms. As a classic posture of stretching the spine, it helps to strengthen the back strength, expand the chest area, strengthen abdominal muscle exercise, stimulate abdominal organs, improve digestion, and relieve constipation, abdominal distension and gastric ulcer.

Practice points:

A. Lie on your stomach, with your legs close to the ground, your chin touching the ground, your elbows bent on both sides of your chest, and your palms touching the ground. B. Inhale, put the center of gravity between your hands, lift your trunk and head upward, slowly straighten your hands until your upper body is vertical to the ground, and keep your neck back for 30 seconds.

This is what I learned in today's back bend pose. Remember to bend once a day, not only can you bend a good figure, but also bend a good posture, which is worth collecting.