1. What fruit do girls eat to lose weight?
1、
apple
Apples can be classified as top fruits in taste, shape and color, and they are one of the fruits supplied all the year round. Apple is a kind of nutritious fruit, which has the effects of regulating stomach, stopping diarrhea and relaxing bowels. It can be used to treat hypertension and prevent and recover fatigue.
Good for the brain. In life, apples are very common fruits. Apples are delicious and good for our brains. Researchers at the University of Quebec in Canada have found that quercetin, an antioxidant contained in apples, can improve the overall health of the nervous system. Researchers at Cornell University in the United States have found that apples help protect nerve cells from oxidative stress and reduce people's risk of cognitive impairment. Apples are good for the brain.
Why is apple the king of fruit essential for slimming?
(1) Digestive organs such as the gastrointestinal tract can recuperate because of the decrease in food intake. During dieting, by eating less or losing weight regularly, the digestive system can rest, restore its original function and operate normally.
(2) Apple can improve the function of kidney or stomach, expel waste gas in the body and purify blood. It can excrete blood stasis (old blood), feces (old feces) and water poisoning (the cause of edema) in the body, and the body becomes healthier.
(3) Reduce the calorie intake of the human body, and the insufficient part needs the accumulated heat supply in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner.
(4) Obese people are almost always overeating, which makes their stomachs swell and can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food.
⑤ Apples can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is helpful for beauty.
Apple contains unique fruit acid, which can accelerate metabolism and reduce body fat.
2、
banana
Bananas can prevent heart disease. The dietary fiber, potassium, vitamin C and vitamin B6 contained in bananas work together to ensure that the heart is in the best working condition. Bananas can prevent heart disease.
Three reasons why morning banana diet is simple and thin in the morning.
1, banana weight loss contains a variety of nutrients, not afraid of nutritional imbalance.
A banana of about100g has about 87 calories, which is lower than toast and radish cake, but it is rich in vitamins B, C, calcium, magnesium, alcohol and other nutrients needed by human body. Eating alone is not afraid of unbalanced nutrition.
2. It is super easy to digest a lot of alcohol and eliminate stool.
Bananas contain a lot of alcohol, which can help digestion. Magnesium can also improve the activity of alcohol, keep intestinal moisture, help defecation and prevent constipation. Bananas also contain "serotonin" that other fruits hardly have, which can prevent excessive intake.
3, peeled to eat, super convenient, easy to adhere to.
More than 90% of weight loss failures are due to failure to adhere to the weight loss plan. Now, change the breakfast into bananas, peel them and eat them. Besides, it's super easy to cook a few delicious banana meals. Such an easy thing, many people can stick to it until the end.
3、
grape
Grapes help burn fat. Grapes are rich in resveratrol, which has a particularly good effect on burning fat. Researchers at the University of Georgia found that resveratrol can decompose fat cells 2.46 times faster than normal. Grapes help burn fat.
Grapes are very rich in nutrition and are all treasures. Grapevine can dispel wind and benefit water. Grape roots and leaves have the function of detumescence and diuresis; Grape skins and seeds contain resveratrol, which can resist aging in beauty beauty.
4、
orange
Oranges can relieve wrinkles. The rich vitamin C in oranges helps to reverse the damage of sunlight and pollution to the skin, reduce wrinkles and improve the overall texture of the skin. Oranges can relieve wrinkles.
5、
pear
Pears can prevent cancer. Pear contains more dietary fiber than other fruits, which helps to expel carcinogens from colon, thus reducing the risk of colon cancer. In addition, it also contains phloretin, a flavonoid that can inhibit the growth of melanoma, lymphoma, liver cancer and colon cancer cells. Pears can prevent cancer.
Conclusion: In addition to these fruits introduced in the article, there are many other fruits in life that are very helpful to our health. Eating more fruits can supplement all kinds of nutrition for our body, and at the same time we can lose weight healthily. In addition to eating fruit to lose weight, we should also actively exercise and do more exercise.
2. Matters needing attention for girls to lose weight
1, eat less and eat more.
Eat five times a day, and an irregular diet will turn you into a fat burning machine. The standard eating time will make the conditioned reflex of the digestive system enter the best state, and the absorption of nutrients in this state is very strong. Therefore, in addition to the three main meals in the morning, you can eat yogurt and nuts in the morning and fruit or beef jerky as snacks in the afternoon to ensure that you will not feel hungry and overeating during the main meal.
2. Low calorie philosophy
0.5 kg =3500 calories. Take the body mass index as a reference, and you will know how many calories you should consume in a day. The previous formula is a low-calorie philosophy that reminds you to eat. Don't always eat and drink. For every 3,500 calories, the weight may increase by 0.5 kg, and vice versa.
Step 3 get up early and go to bed early
Eight hours of sleep is enough, and the best time to sleep is between 1 1 and 12 in the afternoon. Form this good habit, you will feel refreshed all day, and your motor cells will become active once they are mobilized. You can't exercise actively when you are depressed. You just want to sleep at this time, so it's strange to doze off on the sofa.
Step 4 weigh yourself in the morning and evening
Weight is the most worrying thing. Put an electronic scale at the door and weigh it when you go out and go home. The biggest advantage of electronic scales is that the numbers are accurate, accurate to the decimal point after kilograms. Limit your weight to around 1 kg, or you will have to reflect on whether you have eaten too much.
Step 5 wear a belt
Wearing low-rise pants is a fashion trend in recent years. There is no place to wear a belt at the waistline of many pants, so many girls don't wear a belt for a long time and gradually become wider and fatter. A belt that can help the waist exert strength, exercise abdominal muscles and control gastroptosis. Be sure to pick it up again, so that when you eat, you can feel the pressure of your stomach on your belt very quickly and remind yourself not to eat any more. On the other hand, wearing a belt can keep the line of the waist, so that fat will not stay here for a long time.
6, an hour of exercise
Squeeze out sporadic time every day to make up for an hour of exercise. When waiting for the bus and going to the toilet, you should cultivate your interest in sports and move your stiff joints. In winter, vasoconstriction leads to insufficient blood supply to limbs and cold hands and feet. The best way to dispel cold is to exercise, speed up blood circulation, make your face rosy and your body warm. Stand on tiptoe, bend over and turn your neck, and you can easily get rid of the poor appearance of timidity.
7. Crazy entertainment
It's tiring to be happy, laugh or scream while playing. Yoga laughter has a new way to lose weight. If you are still the king of K songs, then be a bully seriously, deeply interpret every song and adjust your breathing. You will find that your lower abdomen, chest muscles and back are very tense. Singing a song is equivalent to doing a comprehensive physical training.
8. Stay away from caffeine and nicotine
Don't smoke or eat too much caffeine. Coffee, cola, strong tea and wine should be controlled in moderation. The study of nutrition combined with kinematics shows that the energy balance of 300 ~ 500 calories will ensure balance and obtain the maximum exercise effect. These drinks, which are very irritating to the stomach, destroy the normal working mechanism and affect the energy balance of the body.