Coix seed, also known as coix seed, is a kind of grain, which belongs to high-fiber food, and fiber is essential to lose weight. Moreover, coix seed is also a famous low-fat and low-calorie food, which is a good weight loss product for many MM people who want to keep slim, and has a good auxiliary weight loss effect. In addition, protein, vitamin b 1 and b2 contained in it also have unexpected skin care effects. In a word, eating barley has many benefits.

red bean shrub

It is a common coarse cereal with high nutritional value, and is rich in protein vitamins b 1, b2, calcium, iron and so on. It has the functions of strengthening the spleen, promoting diuresis and reducing swelling. Long-term use can achieve the effect of losing weight, but it is not necessary for MM who is already very thin.

corn

Corn is a kind of crude fiber food, and its rich ingredients are very beneficial to lose weight. After eating, it can eliminate people's hunger to a certain extent, and the calorie content is very low. It has also become one of the substitutes for weight loss. There are many ways to eat corn, such as boiling soup, grinding it into corn powder and eating it after puffing. Corn kernels can also be used as snacks, which can not only curb gluttony but also reduce the amount of food eaten at dinner.

black kerneled rice

Compared with other foods, black rice has many advantages in losing weight. It is rich in B vitamins, carbohydrates and various trace elements. The above ingredients make black rice lose weight more nutritious. Although it is slower than some weight loss methods in protein, it is stable, not easy to rebound, and more importantly, it is safe and will not cause discomfort to the human body. However, due to the lack of calcium content in black rice, it is suggested to eat more vegetables and do more outdoor activities during weight loss with black rice.

oat

Oats contain more soluble fiber than polished rice 10 times. The intake of soluble fiber can make people absorb food nutrition for a long time, and then achieve or maintain satiety. It can also accelerate intestinal peristalsis and metabolism, reduce cholesterol, and persist for a long time, which is beneficial to health and has slimming effect.