Hello, landlord. First of all, it is best not to take medicine and liposuction! That will be quick, but have you thought about the consequences? First of all, it will affect your health and will rebound! Cut fast and play fast! Teach you a few simple, affordable, fast and obvious ways to lose weight: (You don't need too much exercise, just turn to the hula hoop to play when you lose weight, and losing weight while playing is the best way! ) Don't eat lard! Eat vegetable oil or salad oil! You can eat more fish! Eat more fruit! Pay attention to the principle of eating well in the morning, eating well at noon and eating less at night! Sleeping on your back can reduce your stomach! You can eat more carrots, konjac and tofu. Never eat fried food! Don't eat spicy food either! Don't eat too much salt, light is the best! You can hang photos of slim and beautiful women in the room, and you will be more motivated to lose weight if you have nothing to do! If you add the right amount of exercise, the effect will be better! Never try to take those colorful diet pills! ~ ~ ~ ~ The tea you drink can be peach blossom+rose (peach blossom has a strong weight loss effect, and beautified roses can better care for your body! Note: 30 peach blossoms are the most suitable, not too many. Four or five roses will do. If you have diarrhea when drinking for the first time or the second time, it is a natural phenomenon and it won't happen again! Let me know when the effect comes out! Have lost weight, not lose weight! Losing weight is to reduce excess oil in the body, and losing weight is to lose weight. If you lose weight, it is better to use laxatives directly, which can only reduce water in the body and not reduce oil! Is this the only place? Want people to think you are thin, (obviously thin! ) Even if you lose weight successfully. Don't trust the scales too much! I still have many ways to lose weight. If there is anything I don't understand, I can give you some guidance! After all, that's how I got here! Hehe, these are my little secret recipes! I wish you get the body you want as soon as possible! Very helpful. Oh! 1. Set a weight loss goal (ideal or standard weight). Write it on paper and stick it where you can see it every day. 2. Write a weight loss diary. Make a card or chart indicating the number of times you plan to lose weight and the completion. 3. Drink plenty of water. Drink seven or eight cups of boiled water every day. Water is the most basic function of the body and has no calories, so it can be said that it is the most suitable drink for dieting. 4. Be persistent, and then persist. In the process of moderate dieting, don't "try" but "stick to it". Restrain your appetite in front of delicious food, enough is enough. 5. Control calories and fat. Always pay attention to the calories of food and reduce the fat in the diet. It is recommended to use meal replacement powder, which is more common in the market, to help you lose weight! 6. Eat lightly. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories. 7. Eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation. 8. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes. 9. Negative thermal balance. Please remember the principle of losing weight: the calorie intake must be less than your consumption. 10. Establish a good lifestyle. Please remember that you are learning a "lifestyle" and correcting your bad eating and living habits in the past. Lose weight with patience and perseverance, persistence is success! There is also an urgent need to lose weight! Because you don't eat fat at once, it's accumulated in your body, so there is no quick fix. I'm talking about a safe and green way to lose weight, which is not harmful to the body! Such as liposuction and taking medicine. Do you think that's safe? And it bounces back quickly! So I hope you don't worry! Keep a good mood! I wish you an early success!

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