It's better to eat less before yoga class in the morning. It's bad for your health to go to class without eating. Yoga classes can be arranged in the afternoon, and your body will be more flexible in the afternoon.
It is suggested that breakfast is nutritious, and it is best to drink some milk and soy milk, eat more lean meat, and be full at 8 points.
I'm full for lunch, too.
Dinner was full at 7 o'clock, mainly vegetables (less oil), and I only ate half of my usual meal.
Don't eat anything for 4 hours before going to bed.
If you are really hungry, you can eat some clear water soup and vegetables.
Never eat snacks. Try to choose foods with less calories and rich recipes.
After eating like this for less than two months, I lost weight 10 kg.
At that time, I also went to yoga every afternoon, plus once a week.
I am 173CM tall and weigh 58KG, but I still feel a little fleshy.
I just found out that the slimming capsule made by Tomson Bianjian is a slimming health care product, not a slimming medicine. Harmless to the body, can improve resistance.
The effect is to combine diet control with reasonable exercise.
If you have red lines on your legs when you lose weight, you must use some slimming products in time, otherwise you will be with you for the rest of your life. I use Mary Kay's slimming evening dew, but Clarins have a better reputation.
During weight loss, it is best to supplement a variety of vitamins and collagen to prevent skin relaxation after weight loss. However, MM is too small to be used. The most important thing is not to be impatient. Losing less than 4 kg a month is not too fast. Once the skin is relaxed, it will look much older.
I say these are just methods, and the most important thing is perseverance and determination! ~
Just practice yoga with thick legs.