1. Lift your legs back.
Thin legs can actually drive thin arms at the same time. Leg lifting method was used in this group. First of all, they kneel on the mat, with their hands on the ground and their knees kneeling at the same time, showing a convex shape. Then they kick their legs backwards and upwards, and their arms feel sore and swollen because they lie on the ground for a long time, thus achieving the effect of losing weight.
2. Simple stovepipe
If you want to stovepipe simply and quickly, this simple stovepipe method is to lie on your back with your upper body still, and then start shaking your legs back and forth, whether it's back and forth or left and right, as long as you keep your legs moving for about 45 seconds at a time and stick to 1 week, it will be effective.
Step 3 cross your legs to lose weight
A single stovepipe can't lose weight successfully, but also exercise in other parts of the body. This set of left and right cross-legged stovepipe methods can also make thin arms slim. First, when the left leg is stepped out, put your arms on your chest and hold them together. After recovery, step out of your right leg and hold your arms to your chest together. Simple and fast, slimming the best of both worlds.