First, release

1, the fascia ball is loose.

2. Manual release

3. Acupoint activation (Yongquan point)

Second, training.

1, fix 4 fingers and lift the big toe; Fix the big toe and lift the other four fingers.

Step 2 get a towel

3. Hook foot posture

4. King Kong Tower

Step 5 bend and stretch

Third, with the help of plantar fascia, the whole body shake can be quickly activated.

1, toe 30 times (buttress, chair)

2. Breathe on tiptoe against the wall (password causes jitter)

3, squatting on the wall to stand and breathe (password-guided jitter)

Fourth, active jitter relaxation or tension relaxation.

Password guidance skills:

Hold the wall, the sacrum is retracted and the pubic bone is raised.

The knees are weak and the pelvic floor is miniature.

Feel the perineal points line up on the top of your head.

Tighten your whole body 1min, close your eyes to adjust your breathing, and then use your mind slowly.

Relax your feet, calves, thighs, abdomen, back and arms. (The teacher has been guiding you to relax ~)

Breathe naturally, let the brain continue to pay attention to the body and keep the pelvic floor muscles slightly contracted. At this time, your body is shaking slowly. Don't deliberately follow your body feelings. Slowly, your body will shake faster and faster. If the shaking accelerates, let your feet land slowly and let your body release naturally.

Fascia, as an elastic membrane, wraps and connects muscles, viscera, nerves, blood vessels and other tissues and organs from the outside. It connects the form with each other's network, "pulling one hair and moving the whole body." So there is a cure for "fascial jitter".