Indoor weight loss exercise

Here are some simple ways to lose weight:

1. neck movement: stand with your legs apart,

Head forward, back, reset, left, right, around, around to the left, repeat 4 times. 2. Around the arm: stand with your legs apart, raise your arm, and make four turns forward and four turns backward, twice.

3. Chest expansion: Stand with your legs apart, do it for 4 times, bend your arms on your chest, and then vibrate after spreading your arms.

4. Body rotation: 4 times left and right, do 2 groups.

5. Forward bend: 8 times.

6. systemic circulation: take the waist as the axis, turn around and do it twice.

7. Kick: before and after 10 times, do it.

Group two.

8. leg press lunge forward: 4 times on the left and 4 times on the right, and do 2 groups.

9. Side leg press: 4 times on the left and 4 times on the right, and do 2 groups.

10. Squat and stand up: 12-20 times.

1 1. Turn your feet around your wrist: 12 times each.

12. Sit-ups: 8- 15 times, and do 3 groups.

13. Push-ups: 8- 12 times, and do 2 groups.

14, relax for 3 minutes.

The duration of each exercise should be 4.0-60 minutes.

15. There are classic slimming capsules online, you can check them. The effect is good. She has room to see it. Can be supplemented.

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There are several kinds in her space, and everyone has a good evaluation. I won't say anything else.

You can check it online yourself!

I wish you an early success in losing weight.