Current location - Health Preservation Learning Network - Slimming men and women - I am a freshman boy, weighing more than 130. Want to lose weight in the summer vacation, reduce it to 120 kg. Please think of a good way.
I am a freshman boy, weighing more than 130. Want to lose weight in the summer vacation, reduce it to 120 kg. Please think of a good way.
Oh, dear! This weight is really overweight! I have a good idea! It can definitely reach 120 kg! I reached it myself! Method: Step one, skip breakfast every day! If you can sleep in the afternoon, you will never get up at noon! Step 2: Eat takeout when you can get up, and don't go to the canteen! The third step is to eat snacks when you are hungry. Remember not to eat delicious food and try to eat snacks without brands! It is best to eat before meals! So I don't want to eat! If this vicious circle continues, as long as you can persist for one month, you will certainly meet your requirements! Come on! Little brother!