1 Pay attention to rest and don't stay up late;

2. Eat more vegetables and less greasy;

3. Eat seven points full, not hungry, and avoid overeating;

4. Add the right amount of fruit every day;

5. moderate exercise.

Pay attention to the above points

Second, 1, standard weight:

Height-105= weight and kg (male)

Height-100= weight and kilograms (female)

2. Formula source: medical textbook:.

Third, there is no taboo to lose weight, you can eat everything properly, just be careful not to eat a lot for a long time.