The best use of bananas is to promote defecation, so eating some bananas in daily life can relieve constipation and help defecation, so it can play a role in losing weight. Of course, you can also drink some millet porridge when eating bananas, and the two are not in conflict. You can also put some bananas in millet porridge, which has no effect and helps to relieve defecation and lose weight.

Millet porridge is a high-calorie food, including bananas, although bananas contain many vitamins. But the sugar in it is also high, so these two foods are eaten together. Can provide heat for the body. But if you want to lose weight, you need to see how much you eat. If you eat little or no other staple food, just drink millet porridge and bananas, the overall calories are not very high, which can be used to lose weight. On the other hand, if you eat too much millet gruel and bananas, or even eat other high-calorie foods for three meals a day, you won't lose weight. Of course, in addition to eating less, there is more exercise to increase calorie consumption, so aerobic exercise or various anaerobic exercises are needed to achieve better weight loss. Otherwise, it is difficult to achieve effective weight loss simply by relying on millet porridge and bananas without exercise and other diets without control.