Pilates is difficult, and there are different movements with different difficulties. You can choose the action that suits you according to your own degree. I suggest you start with simplicity and gradually increase the difficulty. Long-term exercise will make a big difference.
Pilates can improve your posture. From the point of view of sports and rehabilitation medicine, Pilates can make people re-examine their bodies and improve their posture by combining various sports, such as dance, yoga and fitness.
Pilates can promote weight loss. If you can master the movements of Pilates skillfully, you can achieve the effect of losing weight according to the aerobic exercise and strength exercise of Pilates.
Pilates is good for strength training. Pilates can improve the control ability of every muscle, especially the deep muscles, which requires long-term study and training.
Pilates can promote the balance of the body. By studying and practicing Pilates, we can improve the position of the spine, promote health and balance. It is important to balance up, down, left and right.
The benefits of body etiquette class:? Improve your posture and lose weight; The movements are comprehensive. All the features that affect the figure and temperament are face-lifting, double chin, reducing the roughness and wrinkles of the neck, practicing shoulders, removing unicorn arms, slimming the back, promoting breast development, removing abdominal fat, slimming the waist, shrinking the belly, lifting drooping and widening PP, changing trunk legs, removing knee buns, correcting O-legs, skinny calves and narrowing ankles.
Etiquette training and temperament cultivation; It is to train members by training models, flight attendants and star artists. The training content is no longer limited to slimming and bodybuilding. In addition, temperament training makes every member exude noble temperament from the inside out. The ancients said: "If a woman has temperament, three or four points of beauty can reach six or seven points. If she has no temperament, even the beauty of six or seven points is vulgar and boring. " It can be seen that temperament is important to women, and the elegance and vulgarity of temperament depend on the training of manners.