What should a fitness instructor learn 1. Cardiopulmonary resuscitation (basic medical knowledge and first aid methods that private education experts must master)
2. Private education must learn basic courses (sports nutrition, sports anatomy, sports physiology, sports function, sports mechanics, sports basic medicine, training plan and nutrition plan formulation, etc.). )
3. Functional training (senior high school)
4. Professional sports rehabilitation (spinal rehabilitation in senior high school, free joint rehabilitation in junior high school)
5. Club operation management and sales, teaching ability and mentality
6. Pilates (senior muscle shaping training in junior high school and Pilates personal training)
7. Advanced training technology (platform breakthrough, advanced training rules)
8. Physical fitness experts (fast slimming, pregnant women's physical fitness, functional physical fitness, extreme physical fitness)
Besides these basics, you should also learn the knowledge of sports rehabilitation, because rehabilitation is a popular trend now. No matter any member, 80% people have sub-health, such as cervical and lumbar discomfort, hunchback, listlessness and fatigue at work, and all personal trainers will recover.
There are also some functional training, such as improving the sports performance of sports students, improving the special performance of athletes, improving the physical condition of middle-aged and elderly people and so on.
There are also special people, such as hypertension, heart disease, diabetes, fatty liver, pregnant women and other special people, how to train and so on.
And these curriculum systems must be studied comprehensively and systematically. Not all training institutions can train. Some names are the same, but the things you learn are too poor and superficial, so you can't learn scientific and systematic things.