1, gourmet beauty recipes
(1) banana
Banana is rich in vitamin A, vitamin B, vitamin C, vitamin E and iron, and also contains phosphorus and minerals to coordinate the balance of body pH, so it is one of the best health foods to refresh the mind.
(2) Yogurt
Yogurt can not only help digestion, but also effectively prevent intestinal infection and improve human immune function. Compared with ordinary milk, yogurt is low in fat, high in calcium and rich in vitamin B2, which are beneficial to human body.
(3) Green tea
Polyphenol contained in green tea is a phytochemical factor, and its health care function is hundreds of times that of vitamin C. Japanese research shows that drinking 10 cup of green tea every day can reduce the risk of heart disease, and it can also inhibit the growth of oral bacteria when used as mouthwash.
Because nuts are rich in iron and various vitamins, they can strengthen skin cells, bring oxygen to red blood cells and keep you healthy and beautiful.
(4) tomatoes
Tomato is rich in lycopene, which is the strongest antioxidant among similar nutrients. In addition, carotene is also excellent in scavenging oxygen free radicals. According to the research, it is determined that 50 ~100g of fresh tomatoes per person per day can meet the human body's needs for several vitamins and minerals.
(5) Cauliflower
Cauliflower contains a lot of anti-cancer enzymes, and its content far exceeds that of other foods containing enzymes. In addition, cauliflower also contains calcium that can prevent osteoporosis, iron that women often lack, and folic acid that is beneficial to pregnant women.
(6) oats
Oats contain pullulan, a spongy soluble cellulose that can dissolve early cholesterol, so eating oats every day can lower cholesterol. Oats also contain linoleic acid, so oats can inhibit the increase of cholesterol. Oats contain a variety of enzymes with strong activity, which helps to delay cell aging.
(7) oranges
Mash the orange peel, soak it in alcohol, add some honey, and take it out a week later, which has the effect of beauty beauty.
(8) Watermelon
Wash watermelon skin with clear water, then wipe your face and rinse with clear water, which can make your skin fresh and smooth.
(9) Fish
Fish is a low-fat and high-protein food, and its protein is necessary for cell growth. Without it, the hair will be dim or even scattered, and the skin will be dull or even fall off.
(10) strawberry
Rich in vitamin C, it is beneficial to firm and smooth skin. At the same time, it also contains vitamin A and potassium, which can keep hair and skin healthy, with only 55 calories per cup.
(1 1) jujube
Jujube is a commonly used medicine in tonic prescription of traditional Chinese medicine, which has the functions of invigorating spleen and qi, generating blood and nourishing viscera, and moistening skin. The vitamin content in jujube is the highest among all fruits, and it is known as "living vitamin pill". Medical research in beauty beauty has proved that vitamin C can inhibit the oxidation of dopaquinone in skin, reduce the formation of melanin and prevent pigmentation. One of the important functions of vitamin A is to activate and regulate the growth of epidermal cells and prevent keratinization. Therefore, vitamin A supplementation is helpful to improve the water barrier properties of skin. If combined with vitamin E, it can delay and reverse skin aging. Female vitamin E has the reputation of "youth element", which has the functions of antioxidation and scavenging free radicals, promoting blood circulation of skin tissue, and vitamin B group has the function of regulating sebaceous gland secretion. Beauty, beauty, female, as the saying goes, "three dates a day will never get old."
(12) Apple
Apple is a kind of low-calorie fruit, its nutrients are easily dissolved and absorbed by the human body, and it enjoys the reputation of "living water" and "fruit queen". It is a good beauty and skin care product, which can not only lose weight, but also make the skin smooth and tender. It is reported that this "living water" is conducive to dissolving sulfur in the body, and sulfur has special effects on skin bodybuilding, which can make the skin delicate and smooth. According to the determination, apples also contain trace elements such as copper, iodine, manganese and zinc. Without these elements, the skin will be rough, itchy and dull. Apples also contain tannic acid, organic acids and multivitamins, which are very beneficial to skin bodybuilding. In addition, apples also have the function of losing weight. Foreign scholars have found that apples can lower serum cholesterol and lose weight. Because apples contain pectin, pectin is a soluble fiber, which helps to lower cholesterol. The study found that the cholesterol content of people who often eat apples is about 20% lower than that of people who don't often eat apples. Apples also contain more crude fiber, which can be digested slowly in the stomach and feel full, so they can lose weight.
(13) Litchi
Sweet, sour and warm in nature, it has the effects of strengthening the spleen and benefiting the liver, promoting fluid production to quench thirst, detoxifying and stopping diarrhea. Li Shizhen said in "Compendium of Materia Medica": "Eat lychee often to nourish the brain and strengthen the body." "Living with You Diet Spectrum" records: "Litchi is sweet and fragrant, which can help the mind to improve intelligence, replenish essence and produce fluid, remove odor and relieve pain, nourish the heart, liver and blood, and the fruit is beautiful, especially the fresh one." Modern medicine believes that litchi contains vitamins A, B 1, C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Modern medical research has proved that litchi has the functions of tonifying kidney, improving liver function, accelerating detoxification, promoting cell generation, softening skin and so on, and is an ideal fruit for detoxifying and caring skin.
2, autumn beauty and skin care tips
First, good food brings good skin.
Eat more vitamin C and antioxidants, and less fat and carbohydrates. Changing your eating habits will make you look more beautiful. Fish, fruits and vegetables are rich in vitamin C and antioxidants, which can make up for the deficiency of collagen in the body and also remove free radicals in the body. The key to good skin is to accumulate good food over time, which is not achieved overnight. You should insist on eating 400-500 grams of fruits and vegetables every day and eating fish food (non-fried fish) twice a week.
Second, aerobic exercise eliminates dull skin.
One of the reasons why women's skin is dull is endocrine and toxin deposition. Aerobic exercise such as jogging, swimming and cycling can increase the body's metabolism. Accelerating blood circulation can provide more oxygen and nutrition for skin, promote skin to produce more collagen and increase skin vitality. In addition, aerobic exercise can also help the body eliminate toxins, improve mood and make the skin full of vitality.
Third, a quality sleep makes dark circles and bags under the eyes no longer come to you.
After a whole day of wind, rain and sun, the skin needs to repair itself at night, so a good sleep is very important for the skin. If you stay up for 3 days in a row, you will find that bags under your eyes, dark circles, dullness and fine lines will be mercilessly engraved on your skin. Keeping 7-8 hours of sleep every day can rejuvenate your body and skin. In addition, pay attention to your sleeping position. Sleeping on your stomach will squeeze your skin and cause wrinkles. Therefore, sleeping on your stomach or lying on your right side is the best sleeping position.
Fourth, sun protection and stain prevention.
90% of skin problems are caused by ultraviolet radiation. As the weather gets warmer, the sun will become unscrupulous, so you need to pay attention to sun protection. Spots are caused by melanin precipitation, and ultraviolet rays will accelerate the growth of spots. Understand that long spots are easy to remove, and once the skin is damaged, it is difficult to recover. Therefore, it is very important to prevent and lay a good foundation for the skin. Insist on using spectral sunscreen and sunscreen every day, which greatly reduces the chance of skin damage.
Step 5 stay away from coffee and alcohol
Caffeine and alcohol can cause the body to lose water, the skin will become dry, and the north itself will be dry. If the body is dehydrated again at this time, the skin will easily grow fine lines due to dryness. Excessive caffeine precipitation is also easy to cause pigment precipitation, making the skin look dull. If you are still infatuated with the aroma of coffee, you must control your daily consumption and don't exceed 2 cups.
6. Cleanliness is as important as moisturizing.
Strong winds will be mixed with all kinds of pollutants, which will invade your skin inadvertently, so you must not give up skin cleaning. Use some facial cleanser with moisturizing effect, and choose suitable cleaning products according to your skin, which can be suitable for products lacking oil and acne. After cleaning the skin, mainly moisturize and repair, and apply skin care night cream twice if necessary.
In autumn, in addition to daily beauty and skin care, you should drink more water, more than 5 glasses of water a day. Eat more fruits. Fruit not only contains a lot of muscle-benefiting substances, but also contains a lot of water. Eat more liquid food to prevent dry weather and constipation. Drink more soy milk, eat more fruits, vegetables, fish, lean meat, sesame seeds, walnuts, bees, tremella, pears and other foods to better moisturize and beautify the skin.
Seven, deep cleaning before going to bed
It is very important to clean the skin if you want to whiten it.
If makeup and dirt remain on the face, it is easy to cause pigmentation and spots on the skin, and it will also block pores and cause problems such as acne and acne. Only by deeply cleaning the skin can the skin absorb moisture and essence well, so that the whitening effect will be better.
Eight, pay attention to hydrating and moisturizing
If you want to whiten, moisturizing and hydrating is the first priority. Only when the skin reaches the state of water-oil balance can whitening products achieve the best effect. Therefore, first of all, let your skin "drink" enough water, do a good job in daily skin care, drink plenty of water at ordinary times, and excrete toxins from the body.
Nine, twice a week whitening mask
Mask has always been the favorite of many girls. As the most direct and effective whitening method, it is also very good to make whitening mask twice a week in autumn. However, I suggest that you choose a mask with whitening and moisturizing effect, and you can achieve the whitening effect you want after a while.