Thin abdomen shaping massage before going to bed, when we usually lose weight, we will also pay attention to local slimming shaping. The abdomen is the easiest place to accumulate fat. Doing some massage exercise before going to bed can effectively reduce abdominal shaping. Next, I will take you to know about the thin belly shaping massage before going to bed.

Thin abdomen shaping massage before going to bed 1 1, back straight, legs naturally stretched and stood up. Make a fist with both hands and put it on the hip muscles at the back of your body.

Massage with the finger side of the fist. The fists of both hands massage from both sides of the body to the waist. In the process of massage, the fist should fluctuate up and down. Massage in cycles for 2-3 minutes each time.

This massage can activate most muscle groups in the back abdomen, which can accelerate the elimination of fat and shape the muscle groups in the back.

2. Put your hands on the muscles on the side of the abdomen, and stretch and massage the muscles on the left hip and the whole left abdomen with your hands to the center of the abdomen. Massage for 2-3 minutes every day. Do the same massage on the right side.

Massage the muscle groups on the side can help the abdomen return to its original position and inhibit the abdominal fat protrusion. In addition, this exercise can also improve the blood circulation and metabolism of the whole abdomen and eliminate abdominal fat.

3. Put your hands on the muscles on the side of the abdomen, and stretch and massage the muscles on the left hip and the whole left abdomen to the upper part of the abdomen. Massage for 2-3 minutes every day. Do the same massage on the right side.

This kind of massage can not only improve the shape of abdominal muscles, thin abdomen, but also help the internal organs to reset and contribute to the health of the body.

4. Place the index finger side of both hands on both sides of the abdominal muscles under the ribs. After adjusting breathing, stretch and massage the muscles under the ribs with both hands to the center of the abdomen. Stretch and massage for 2-3 minutes each time.

This exercise can shrink the waist very well, and has the dual effects of slimming and shaping.

5. Press the abdominal muscles slowly down from the stomach with both hands, thumb and abdomen, until it is below the stomach. Massage in cycles for 2-3 minutes each time.

This massage exercise can improve the circulation and digestion of the stomach, improve constipation and speed up defecation. It has a miraculous effect on eliminating the big belly.

Massage the abdomen for about ten minutes before going to bed can improve the muscle vitality and strength of the abdomen from the inside, which can not only accelerate the burning of abdominal fat, but also make the abdominal muscle groups more beautiful.

Thin abdomen shaping massage before bed 2 thin abdomen exercise before bed

1. Relax and lie flat on the ground. Keep your knees straight and close together, and slowly lift your legs until they are at 90 degrees to your body. After holding 10 seconds, slowly put it down. This action is repeated 15-20 times a day.

2. Lie flat on the ground with your head and shoulders on the ground. Put your knees together, slowly lift your body to your shoulders and leave the ground, and touch your right knee with your left hand. Then, when you lift your body again, touch your left knee with your right hand. This action is repeated 10- 15 times a day.

3. Return to the initial position and relax. Take a deep breath and begin to exhale slowly. Hold your breath after vomiting halfway. Then tighten your abdomen, hold your chest out, and then exhale slowly. This action is repeated 25-30 times a day.

4, the right leg on the ground, keep upright. The left leg is raised and the thigh is parallel to the ground. Then gently clench your fist with your palm, twist your body to the left and touch your left knee with your right elbow. Then switch to the opposite direction, and this action is repeated 10- 15 times a day.