Obesity lines, as the name implies, are lines formed by slimming down after obesity, and they can only be seen after slimming down. This is bound to happen, and there can be no lines. It's like stretch marks after giving birth to a child, and it's fine. So what methods can we use to effectively remove obesity lines? What methods can prevent the formation of obesity lines in daily life? Let's have a look.

How to eliminate obesity lines

1. bathtub

In our daily life, bathing is inevitable. Bathing is also very beneficial to our health. The operation of lymphatic system is also related to blood circulation. If blood circulation is good, lymphatic circulation will also be accelerated. Bathing with hot water can dilate blood vessels by heating, and the blood circulation speed will be faster, so that the work of lymphatic detoxification will be smoother. So soaking in the bathtub for at least 5 minutes, so that the whole body blood vessels are heated and expanded, is also very effective for weight loss.

2. Essential oil massage

The presence of essential oil can also effectively help us remove obesity lines. How should I use it? Add 3-5 drops of essential oil to the shower gel and apply it all over the body. In the place where the thigh lines are concentrated, gently massage the thigh in a circular way, which can be absorbed in 3-5 minutes. This will not only have the effect of stovepipe, but also remove wrinkles. I suggest sticking to it.

3. Trembling method

I believe many people are curious about this method. Do you think it can also effectively remove fat lines? Yes, there is nothing wrong. Feet shoulder width apart, hands drooping naturally, legs slightly bent, whole body relaxed, eyebrows stretched, smiling, and body shaking regularly. This is a whole body conditioning, which helps to expel toxins from the body.

run

When jogging, the ups and downs of the body should not be too big, but should be gentle. Mobilizing the mechanism of the whole body and accelerating metabolism can reduce excess fat in the body and dilute the fat lines that appear.

go on foot

Combined with breathing, walking should not be too fast. When walking, the heel should land first, which also has the function of strengthening the kidney and consolidating the foundation. When commuting, it is better to walk as much as possible, which is conducive to eliminating obesity lines!

6. Use body shaping cream before exercise

If obese MM loses weight through exercise, it is very effective to apply slimming cream before exercise to lose weight and eliminate obesity.

7. Don't go on an excessive diet to lose weight.

Don't go on an excessive diet to lose weight, but choose the right method according to your physique. Excessive dieting will make your weight drop sharply, which will not only affect your health, but also make your skin lose its elasticity and luster, and finally form annoying obesity lines.

8. Hip compression and contraction method

Lie flat on your back on the floor, bend your legs, put your hands flat on your sides, raise your hips as much as possible and contract your hip muscles. Lift your hips, hold them for 3 seconds, and then slowly lower them. This group of movements is repeated 15 times and practiced 3 times a week. After 4 weeks, your hips will be obviously tight and your fat lines will be reduced.

9. Laser surgery to dilute the obesity line

Laser surgery will cause scar degeneration by destroying dermal blood vessels, so the redder the dermatoglyphic color, the more obvious the elimination effect. But laser surgery is expensive and may need to be eliminated many times. You should communicate the details with your doctor before making a decision.

10. Massage

Massage with body milk and essence for more than ten minutes, so that the essence can be fully absorbed, because massage can promote blood circulation and enhance skin repair ability, and gentle massage has a significant effect on eliminating obesity lines.

Conclusion: We must have a good understanding of the obesity line and it is necessary to effectively remove the obesity line. Everyone should also take a good look at the above introduction. Everyone wants to lose weight, if the weight does not meet their own requirements, but, in any case, you still have to keep in shape. It will definitely take some time to remove the fat lines. Don't worry too much. Take your time. A watched pot never boils. You should choose a professional maintenance organization to dismantle it.