Anemia patients can eat foods high in iron, vitamins and protein, and at the same time, they should pay attention to limiting the intake of foods high in tannic acid, oxalic acid, fatty acid and fat.

1, high iron: anemia patients are more common in iron deficiency anemia. You can eat some foods with high iron content, such as pork liver, duck blood, oats, spinach, lotus root, longan and red dates. It can help to supplement the iron needed by patients, thus promoting erythropoiesis and improving anemia.

2, high vitamins: vitamins can promote the absorption of nutrients such as iron and zinc, especially vitamin D's absorption of iron is obvious. Common foods include deep-sea fish, egg yolk, beans, lean pork and beef, which are helpful to supplement vitamin D. You can also eat some foods containing folic acid, such as peaches, apples, hawthorn, Chinese cabbage and carrots, which also help to relieve anemia.

3. High protein: Anemia patients are prone to fatigue, lethargy, pallor and loss of appetite, which may aggravate malnutrition. Therefore, foods containing protein, such as milk, eggs, chicken, etc. , should be properly supplemented, help to supplement the protein necessary for the human body, supplement energy, and help to relieve symptoms.

If anemia is serious and can't be alleviated by eating food alone, you need to go to the hospital hematology department to understand the types of anemia and treat it. For example, iron deficiency anemia can take ferrous succinate tablets and other drugs as prescribed by the doctor.