If this meal is not high in calories, but you want to lose weight by controlling calories, you must calculate the calories of a day, not just a meal. In addition, I suggest that you change soy milk into low-fat pure milk at night, which will help you sleep, while soy milk is best to drink in the morning and add some coarse grains, which will not make you hungry easily and promote intestinal peristalsis. It's best to keep two fruits a day, so that your face will be better. You can eat normally at noon, but you can eat one-third less than usual. That's how I eat. I lost more than ten kilograms in a month, and I am very healthy without any discomfort! I wish you success in losing weight as soon as possible!