After giving birth to a child, the maternal body is still in a relatively weak state and may not have much appetite. Then the diet must be light and easy to digest at this time. Don't let your body take in too much salt, otherwise it will affect the excretion of urine. It will also make the edema more serious. At this time, drink more porridge and soup to replenish water in the body, and drink more water to promote defecation and metabolism. In this way, waste, rubbish and toxins in the body can be discharged in time.
Also eat more citrus fruits, which can induce diuresis and relieve constipation, and can also discharge excess water in the body, which is very beneficial to detumescence. Eating more fruits such as tomatoes, celery and wax gourd can drain water well. Moderate exercise is good for recovery. But you must look at it according to your physical condition. If physical conditions permit, we should do some stretching exercises, which will not only make our body recover faster, but also make the edema disappear as soon as possible.
Be sure to take a proper walk before going to bed, because you can sweat yourself during the walk, so the metabolic waste in your body can be excreted through sweat. Especially in winter, you must soak your feet with hot water before going to bed. And in the process of soaking your feet, you can also ask your family to massage your feet properly. This can dredge and promote blood circulation, and also has a good effect on detumescence. And during pregnancy, don't eat foods that are prone to flatulence, such as potatoes and sweet potatoes, and try to focus on vegetables and melons. So there is edema after delivery, so don't worry too much. As long as it is properly conditioned, it can be effectively eliminated.