People who work long hours have bigger stomachs. Sadly, however, I am very busy at work and always complain that I have no time. In fact, as long as there are small details in daily life, you can easily lose weight. So how to change back to the original appearance through small details? Next, I will share it with you in detail.
1, no food after noon
Don't eat anything after three in the afternoon. Of course, if you can eat, you can't eat hard, and you can lose a few pounds a week. Its principle: rest at night, the human body consumes less energy, and the excess energy is used to convert into fat and hoard it. The purpose of this method is to eat breakfast and lunch well and supplement the nutrition needed for a day. We should follow the principle of "three lows and nothing", that is, low sugar, low salt, low fat and no alcohol. Don't eat fried food, eat less snacks, especially when watching TV or movies, it is easy to eat more. Drink less drinks and drink more water. Please try to choose the nutritious and healthy food in mint core food.
2. Don't drink bottled drinks. Don't drink bottled drinks. Excess calories will make you fat, and there are basically no nutrients. Just drink plenty of water at ordinary times, and you can also make some drinks like honey lemonade, which are delicious and thirst-quenching.
3, eat apples for 2 days and then control them normally for 3 days. This cycle is good. Its weight loss principle: Obese people almost always get bigger because of overeating and can't control their appetite. Apple diet can shrink the stomach, make the appetite easy to control after weight loss, and the taste is normal, and will not like sex food or greasy food.
4. Eat more fruits. Low calorie contains a variety of vitamins, which is extremely beneficial to the body. Rich dietary fiber will accelerate the peristalsis of the stomach and let your body excrete toxins quickly.
5, put an end to staying up late. If you want to keep it good, you should give it up. You should grasp the middle time after five meals a day, and you won't feel hungry until you have a midnight snack. If you are really hungry, you can try to eat some fruit to supplement it.
6. Eat less and eat more. According to the author's experience, it will be better to change the amount of three meals a day to five meals a day, so that you won't feel hungry all day, and you can maintain your vigorous energy and prevent overeating from getting fat.
The above small details in daily life can help white-collar workers lose weight easily, and white-collar workers no longer have to worry about being laughed at by others for obesity. However, I warmly remind you that this is the key to losing weight, so don't be easy.