If you want to lose weight.

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Any time is fine.

No matter where it is.

Anywhere you think is convenient will do.

Put your hands on your head.

Straight and tight.

I feel my strength is being hollowed out.

Don't look It's simple.

This is an easy way to lose weight.

It usually takes about five minutes to hold hands at a time.

* * * four times.

Three times a day

try out

I tried.

Lost a lot of weight

This method is very simple.

Because there is not much exercise. But it's just right, so you can lose weight.

There is no rebound.

attempt