It is impossible to lose more than ten kilograms in more than ten days. ...
But eating apples two days a week ... does have a good slimming effect ... and it can beautify the facial skin ... I eat apples one day a week ... you can try eating apples two days.
As for the height increase, I can drink milk ... It's very effective ... I was only 1.5m in the second grade ... then I started drinking milk ... in the third grade, it was 164CM ... Now I'm in the third grade ... 170CM ... I used to drink milk a lot ... and fell in love with milk.