Current location - Health Preservation Learning Network - Slimming men and women - I am a junior high school girl. I am now 2 14 years old in junior high school, and I haven't been admitted to 160. Is there any way to grow taller and lose weight?
I am a junior high school girl. I am now 2 14 years old in junior high school, and I haven't been admitted to 160. Is there any way to grow taller and lose weight?
If you want to lose weight quickly ... you can try to eat apples two days a week ... don't eat anything else ... eat apples when you are hungry ... It's very effective. ...

It is impossible to lose more than ten kilograms in more than ten days. ...

But eating apples two days a week ... does have a good slimming effect ... and it can beautify the facial skin ... I eat apples one day a week ... you can try eating apples two days.

As for the height increase, I can drink milk ... It's very effective ... I was only 1.5m in the second grade ... then I started drinking milk ... in the third grade, it was 164CM ... Now I'm in the third grade ... 170CM ... I used to drink milk a lot ... and fell in love with milk.