First, Chinese medicine conditioning slimming

You can also drink a Chinese medicine called lotus leaf ash after meals every day, which has a very strong weight loss effect. The name is lotus leaf ash, which is an ancient prescription in Ming Dynasty. It can raise the clear and lower the turbidity, increase the spleen yang, and make the spleen and stomach healthy. Shui Gu naturally turns into subtlety, so what you eat will not turn into phlegm, and the water you drink will not accumulate in the body, which naturally solves the obesity problem. There are many herbs that can strengthen the spleen in Chinese medicine. Why only lotus leaf ash works well? This is because: Lotus leaf ash has an important role besides tonifying yang and strengthening spleen, that is, it can "reduce turbidity" and find a way out for these accumulated phlegm and turbid water to be excreted from the body at an early age. In this way, on the one hand, rising yang and strengthening the spleen, on the other hand, lowering turbidity, double effect, the effect of losing weight will come out. Let's sum up the efficacy of lotus leaf ash, which can be summed up in a sentence commonly used by ordinary people, four words, "ascending clear and descending turbid." Clear air rises, turbid air drops, weight is reduced, and you are refreshed. This is the most precious thing for lotus leaf ash to lose weight. If lotus leaf ash and fried atractylodes are used together, the effect will be better. Due to the remarkable effect of lotus leaf ash, a large number of fake lotus leaf ash has appeared in Ganzhou at present. The real lotus leaf ash is burnt yellow, please pay attention to distinguish it.

Second, let your family or friends supervise you.

Announce your plans to your relatives and friends, including people you live with every day, people you often contact, such as husbands (wives), parents, close friends, colleagues who eat together at work and so on. Explain your plan to them and ask for their help. I hope they can also actively help and support you. You have to explain to them that you need to get rid of unhealthy habits and start a new journey. This trip includes your goals and plans. There are obstacles everywhere on the way to lose weight. In addition to cheering for yourself and applying for a weight loss plan, let your friends supervise and encourage you.

Third, once the goal is set, it must be achieved persistently. The following Li Fang can always remind yourself:

1. Stick your goal on the computer screen in the office and write it in your notebook. You can often see it.

2. Stick your goal on the refrigerator door and bathroom mirror at home, and you can often see it.

Stick a photo on the closet door to encourage you to lose weight: it can be your favorite star, friend or yourself.

4. Take photos when you are slim or at the worst-make sure you are healthy and beautiful at all times.

Hang up the skirt that I like very much, but it has become too small to wear, and imagine that I can wear it in the near future to show my slim figure.

6. Check the refrigerator or cupboard and put the food you need where it is easy to see and get. For those foods that are not suitable for you, the effective way to resist their temptation is to make yourself unavailable. Don't store these foods at home, but put some healthy foods that help you lose weight. When the food that tempts you is not at hand, you are unlikely to surrender to them.

7. Prepare your own dinner. Don't always complain that there is no diet dish suitable for you. If you want to eat with people who don't want to lose weight, you must prepare some suitable dishes for yourself first. You can make it in advance and store it, and then thaw and heat it quickly when necessary.

8. If your family members have different dietary needs or preferences, you need to get the understanding and support of your family members, so that they can only store a small amount of food they like and let them finish it as soon as possible, instead of letting those foods stay there for a long time to tempt you. In fact, if those foods are left there for a long time, it means that they don't need them very much. Sometimes you can even invite them out to enjoy delicious food.

Controlling food intake starts with strict records.

If you really want to control your weight, please be honest with your diet. Long-term unconscious eating habits are hard to get rid of. The best way to solve this problem is to record your diet every time. Bring a notebook and a pen this week.

Whenever you put something in your mouth, you should write it down.

The weight loss plan in 2009 should be scientific and reasonable: not only the staple food, but also the seasonings: sauce, cooking oil, jam, honey, sugar, juice and nuts. You should record all the food ingredients you use so as to know to what extent they increase your food intake. In addition, when you eat in a restaurant, you should also pay attention to what they send. You should count all these. Add every day. These may surprise you.

10. Carefully calculate the calories and protein content in your diet.

Then you can really understand the relationship between the food you choose and weight loss. Maybe recording and calculating your diet will not change your eating habits in the end, but at least it will make you live clearly. You will no longer be confused about losing weight.

According to the survey, recording your diet can help slim people improve their success rate by 30%. Because even a simple record can provide an opportunity for reflection, summary and improvement. Accumulate over time is the foundation of a healthy life.

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