Control diet to lose weight: the first type: drink boiled water! Drinking a cup of boiled water after getting up in the morning is not only good for hunger, but also good for your health! Anyway, as long as you feel hungry, drink boiled water! No matter how much you drink, don't be afraid of being fat! The second type: drink porridge! White rice porridge is delicious, without starch and sugar! Drink porridge three times a day! After 3 days, you will lose a lot of meat!

The third kind: eat apples! For those MM who love apples, this method is simpler! As long as you feel hungry, eat any number of apples. As long as you feel full, it's OK! All three methods have been used! As long as you persist for 3 days, you can lose 3- 10 kg!

In addition, tell the landlord a little secret to lose weight. Life lies in exercise. If the landlord can't keep exercising, take diet pills. I suggest you go to Taobao to see www.jianfei500.

I bought it, and it works well. I successfully lost 5-8 Jin in 3 days. I hope it is useful to the landlord!