If you start dieting, you must start dieting now. Otherwise, once you eat too much, you won't gain 8 pounds a week.

The fat in the body provides heat for the human body. If you start to eat less, the calorie supply of fat will not keep up. This situation will eventually lead to anemia caused by thrombocytopenia.

If you want to lose weight. You can try eating fruit or drinking cereal every night. Only reduce the food for one meal. Then go jogging every morning. It won't take long in half an hour. Let's lose weight slowly.