Introduction: Many people will choose to lose weight in order to lose weight healthily. It is true that crossing the valley is a good way to keep fit. So how about spending a few days crossing the valley? How many days did you start to consume fat? Let's have a look!
A few days is the most suitable time for people who have tried the valley for the first time, usually 3 to 4 days, and the effect is also remarkable.
1, there are long, medium and short lines in time. Short-term grain breaking usually takes 3-7 days, medium-term grain breaking takes 8- 14 days, and long-term grain breaking takes 15 days or more. Friends who are learning broken valley for the first time should start learning in a short time, and practice under the guidance of experienced teachers, and then gradually increase the time of broken valley.
2, if the valley is only for simple detoxification and health, it is recommended to go to the valley about 4 times a year, too many times will also affect your health. If it is to recuperate the body, such as obese patients, the number of times of crossing the valley can be increased accordingly, while those who cross the valley for the first time can do it once a month for 3-5 times in a row. If you feel better or have recovered, you can reduce the number of times of threshing.
I started to lose fat a few days ago and started to lose fat on the third day. A few days ago, it was mainly to expel excess water from the body.
1. Once you start eating, people can't eat any more. If you don't eat, start to lose fat from the third day and lose 200-400 grams a day. Fat is formed by excess energy. If you eat food, fat, sugar, protein can't be used up, it will form fat and be stored. Fat is a way of energy existence, just as bank deposit is a way of wealth. Under normal circumstances, 75% of human energy supply comes from sugar, 65,438+05% from protein and 65,438+00% from fat. The storage and decomposition of fat is slow and complicated. The human body only starts to use the stored protein after the sugar is used up, and the protein will not be decomposed indefinitely, and the excess protein will be decomposed before the fat is decomposed.
2, the real weight loss is to reduce diet, eat as little as possible, or do not eat whole grains, only eat some nourishing drugs, as well as high-nutrition, indigestible food. Don't drink hot water or ice water during the valley, and drink lukewarm water, which is not easy to stimulate the gastric mucosa. During the valley break, you must bask in the sun and replenish energy. If you don't eat, you will definitely feel weak and can hardly walk, but sunshine will easily help you regain your energy. Go to nature, stand and do more and enjoy the sunshine, which is also a good opportunity to absorb energy.
The benefits of broken grain 1. Losing weight is the magic weapon to lose weight. Breaking grain can make people fat and thin in both directions. Obese people lose weight and get immediate results. You can lose about one to three kilograms or more on the first day, you can lose three to five inches on your waist and abdomen, and you can lose four to ten kilograms a week. It won't be long before, or a few times, your figure will become slim. Moreover, the face will not be haggard because of sharp weight loss, and wrinkles will not increase. You won't get fat because of bulimia, and you won't get thin because of anorexia.
2. Beauty Bigu is the best beautician. Because the blood system is powerful and the heart and blood functions are enhanced, blood and oxygen can be transported to the most remote micro-tracking network of the human body. Including face, scalp, whole body skin, fingernails, toenails, etc. The whole body waste is quickly recovered, filtered and disinfected through veins, which greatly reduces the storage time of viruses and nourishes the internal organs, skin, hair and nails of the whole body.
Young people can make them younger. After the baptism of a special cultivation, people's minds are clear, energetic, light, legs and feet are neat, joints are flexible, arteries are elastic, blood lipids are reduced, white hair turns black, baldness is regenerated, pigments on the face and whole body become smooth, white inside is red, senile plaques are reduced, blood stasis and brown pigments on the whole body are faded, wrinkles are reduced, sexual ability is greatly improved, and eyesight is improved. Generally speaking, people's age, personality and behavior are all rejuvenating, which is manifested in exuberant vitality, youthful vitality, physical strength and intelligence, extraordinary play, and especially a special sense of peace in people's hearts.
The spleen and stomach of human body are not only the source of nutrition, but also the source of toxin. During the period of crossing the valley, the spleen and stomach hibernate, on the one hand, they get a full rest, on the other hand, crossing the valley is equivalent to returning the spleen and stomach to zero and returning to the baby's gastrointestinal state. This zeroing includes the recovery of intestinal bacteria and the recovery of spleen and stomach function. Pigu is the safest and most effective way to regulate spleen and stomach diseases. 80% of patients with stomach diseases can be cured by pigu once.
5. Increase vital capacity and trace elements in the air through the practice of piercing the valley, thus lowering blood sugar. At the same time, during the period of breaking through the valley, the excess fat and diseased cells in the body are burned, so that they can be excreted, effectively cleaning the body, making the blood pure, reducing impurities, promoting the growth of qi, restoring blood sugar, and restoring the healthy body of sugar lovers. As mentioned above, Bigu can remove and dissolve the garbage and cholesterol in the blood vessel wall, and has the function of purifying blood, thus reducing blood pressure and blood lipid.
6. Health preservation is actually to cultivate people's resistance and self-control. Therefore, if you succeed, you can strengthen your willpower, cultivate endurance, be full of courage, be eager for will, enhance your self-confidence, be able to distinguish between light and heavy, be informal and open-minded. Moreover, during the period of crossing the valley, my body's running state turned to nature, my physical and mental stress was reduced, and all kinds of demons (especially smoking and drinking) were reduced, so I took the opportunity to quit bad habits.