Modern women all pursue the beauty of appearance. In fact, there are two ways to lose weight, one is exercise and the other is diet. Both will have a good slimming effect. Many women eat vegetables to lose weight, so what vegetables can they eat to lose weight?

1. Zucchini

Zucchini contains a lot of water, more than other vegetables, and it is also a very low-energy food. Vitamins are also quite high. Generally, zucchini contains high magnesium. This substance will not be digested and hydrolyzed by human body, so it can promote intestinal peristalsis. Therefore, the fiber of zucchini is also very high, which is very helpful for slimming.

2. Chinese cabbage

Cabbage can also lose weight. If you want to lose weight, it is recommended to eat more. Generally, Chinese cabbage is cold and has the effect of clearing away heat and toxic materials. It can also clear the stomach. If you are a woman with more fat, it is very suitable for eating this vegetable. Because it can speed up the gastrointestinal operation and help digestion.

3. Little carrots

There are many kinds of radishes, including white, red and green. Among them, the vitamin content in red skin is very high. Generally, it also has anti-cancer effect, and it is also suitable for people with severe cough. Therefore, if you want to lose weight, you can also eat radish, which can eliminate body fat.