I would do anything to lose weight. With this belief, many people choose to diet. Although most people know that dieting is not a good idea, many people will still say: I dieted to lose weight; So-and-so around me has lost a lot of weight, and those stars have not rebounded.

So will dieting really rebound?

First of all, no one dares to say that dieting is ineffective in the short term. As long as you stick to it, the long-term effect is good. If you don't believe me, you can go and see those people who are often hungry. They not only have little body fat, but also have almost no muscles, leaving only rows of shriveled ribs.

Humans have evolved for so many years, so they are very smart. When you go on an excessive diet, your body will mistakenly think that you are there? Dilemma? , automatically adjust to? Saving mode? In order to save money and reduce heat consumption as much as possible. At this point, your basal metabolic rate will be reduced by 20% to 30%. Therefore, people who overeat are listless all day. Although they eat less, they consume less.

So is it worth dieting and losing weight?

Muscle grows on the body, and it needs continuous nutrition 24 hours a day, 365 days a year. If you are on a diet, you don't have enough calories, so your body will break down your muscles into energy, and fat itself is food, so you will store a lot in your body.

Dieting will not only lose a lot of muscles, but also lose a lot of water, so it will lose weight quickly. If you lose weight like this, it means you have to go on a diet all the time. Otherwise, once the diet is resumed, the body will quickly absorb calories and store fat for the next time? Dilemma? . In this way, your weight will rebound quickly. At this time, only fat will grow, muscles will not, and usually directly exceed your original weight. Muscle loss is troublesome, which means that your metabolism will be further reduced, but it will become? A fatter constitution? .

So, if you want to lose weight by dieting, unless you can stick to it all the time, once you resume dieting, your weight will rebound quickly, even more than before. But even if you insist on it all the time, you can't enjoy so many tempting foods in the world, which is also a very painful thing. Why? It is better to strengthen exercise. Only exercise can have a healthy body, which is the best way to lose weight!