2, hard hula hoop will be more laborious when rotating, easy to lick the bones, and long-term use will hurt the muscles of the waist, and the waist is prone to bruises.
Extended data
Every time you shake the hula hoop:
1, please refer to "3333" exercise, exercise for at least 30 minutes three times a week, and your heart will beat 130 times. Because the exercise intensity of hula hoop shaking is not very strong, you must speed up the shaking if you want to improve your heart rate!
2, exercise is not a day or two, obesity is not caused by a day or two, no matter what kind of exercise you are engaged in, remember to grasp a principle: long and continuous, a little breathless but not too breathless. I believe you will soon become a gentle and graceful family member! Come on! Come on!
3. Hula-hoop shaking is a simple and convenient indoor fitness exercise, which can be played anytime and anywhere. Turning the hula hoop can help the peristalsis of the intestine, help digestion and defecation, better assist slimming and actively help clear the garbage in the body, and achieve the beauty effect!
References:
Baidu encyclopedia-hula hoop