Let me tell you my own way:
The first is diet. Eat breakfast and lunch casually, especially after lunch, and then eat only cucumbers and fruits in the evening. Fruit should not be high in calories, so it is best to eat only apples. The main reason for obesity is eating too much or too late at night. Help yourself in the morning. It has nothing to do with lunch.
The second is exercise. The best way to lose weight is the most primitive method: running. Never jump rope, you will grow muscles.
You can check it online. The model is slim because she keeps running every day.
I suggest you jog for more than 30 minutes every morning (remember to finish running before lunch. If you have finished your lunch, don't run any more, because you will lose control of your diet at night. ) Aerobic exercise must last for more than 20 minutes before you can start to consume body fat. Run like this for more than 30 minutes without interruption. ! ~ no more than an hour.
Just these two, very simple, I think it is very easy to try it myself. As long as I can stick to it, I will definitely achieve the effect of losing weight. If you lose weight, your face will naturally lose weight. If you want to lose weight, chew gum.