Do you want to lose weight quickly? Then, your diet is based on live food. No, don't go to the China shop to save all kinds of fish. Live food, such as plants.
Eat plants. Every day, several times a day. Food that grows on trees, plants, shrubs or the ground.
Plants are healthy, so we can't eat enough. The more plant-based your diet is, the easier it is to lose weight. Eat salad, make smoothies and use fresh vegetables for dinner. With vegetables and snacks, breakfast with some fruits and vegetables, lunch and dinner with vegetables.
Lose weight with plants. Plants are rich in nutrients, many of which may not even be known to us. So I started using broccoli.
Indeed: Sugar and other fast food carbohydrates are less, but protein (or protein) has more. Adding more protein to meals and snacks can help you lose weight faster. You can choose beans, tofu, beans, quarks, eggs, poultry, fish, etc. more frequently to do this.
Protein can prevent your blood sugar from rising rapidly. In addition, protein is an important building material for muscle. It can help you recover faster after exercise, so as to get more effects from exercise. It can also give you a feeling of fullness and keep you full for a long time.
For example, you can start a good day by eating some protein breakfast instead of carbohydrates. You will greatly reduce your hunger, so you can get out of trouble more easily!
Second, exercise more.
It's simple. Go to work. Good exercise, good exercise. At least several times a week. Every calorie you burn is not stored as fat. By exercising regularly, you can make it much easier to lose weight, especially if you just want to lose weight. Besides, exercise gives you a wonderful feeling. Especially if you have established a certain level of fitness.
So do it! Exercise is good, healthy and good for your health, and it is also good in this sunny weather.
Third, avoid power saving mode.
Don't eat too little. If you eat less but exercise more, it is easy to lose enough energy. If your body receives too little energy structurally (for several weeks), it will switch to energy-saving mode. This way, the heat in your body will be very careful. After all, there is famine!
Listening to your body prevents you from entering the power-saving mode. Never eat too little. Eat the right things. You can eat as many vegetables as possible without gaining weight.
It's not always easy to feel good when you are overweight. Society may be unfair to you. So, if you are really interested in losing a lot of weight in just a few weeks, then I think you should read this recommended epic weight loss technique? And follow the procedure. In fact, some patients have confirmed that this is correct. ...