White radish is a common vegetable, which can be eaten raw or cooked, with low calorie. It is a good diet vegetable. It contains choline which can eliminate food stagnation and promote fat decomposition, while mustard oil can help the metabolism of fatty foods, and crude fiber and lignin can accelerate the excretion of toxins in the body and improve constipation.

Weight loss diet:

First, curry radish chicken (3 15 calories)

Ingredients (2 persons): 1/3 radishes, 200g chicken leg meat, 80g curry sauce, 400ml milk, a little radish leaves, 2 tablespoons flour and proper amount of butter.

Cooking method (25 minutes):

1. Peel and wash the radish, cut it into pieces like chicken, put it in a bowl, sprinkle some flour and stir.

2. Heat the pot with proper amount of butter, and stir-fry the radish and chicken in the pot.

Then pour some milk into the pot and cook until the radish is soft.

4. Add curry sauce to dissolve in the soup and stir well.

5. After cooking, pour it into a plate and sprinkle with shredded radish leaves.