Eat only cucumbers and eggs for every meal instead of three meals, and stick to it for seven days to make you slim down, but then you will miss the taste of Laoganma. It is a good way to scrape oil.

Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanoic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber regularly is of great benefit to lose weight and prevent coronary heart disease.

Don't eat after noon.

Don't eat anything after three in the afternoon. Of course, if you can eat, you can't eat hard, and you can lose a few pounds a week.

Principle: Rest at night, the human body consumes less energy, and the excess energy is used to convert into fat and accumulate. The precautions of this method are that breakfast and lunch must be full and eaten well, and the necessary nutrients must be supplemented in one day.

Health tip: If you are really hungry, you can drink more water or eat an apple.

3. Don't eat dinner.

Eat less dinner every day and take soybean milk as part of three meals. It's good for girls, but it's sugar-free. It's better to buy a soymilk machine and make it yourself every day. It's convenient and cheap.

Principle: Soymilk is mainly extracted from soybeans and is rich in high-quality plant protein. In addition to soybean protein, it also contains a large number of soybean isoflavones (isoflavones), soybean sugar conjugates (saponins) and other components. These components can inhibit the absorption of lipids and sugars in the body and play the role of burning body fat. Therefore, from the moment of drinking soybean milk, these effective ingredients are digested → absorbed → burned fat, and they are playing a slimming effect.

4. Apple diet

Eat apples for 2 days and then eat them normally and moderately for 3 days. This circulation effect is very good.

Principle:

Almost all obese people overeat and make their stomachs swell, so they can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food.

Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is conducive to beauty. The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight. At the same time, it can also improve symptoms such as dry skin, allergic dermatitis and constipation.

5, lotus leaf diet

Boil lotus leaf, cassia seed, licorice root and lemon slices into soup, and take effect in 2 weeks, and go in and out of the toilet more every day.

Principle: China has regarded lotus leaf as a slimming medicine since ancient times. Because the root, (lotus root) and leaves of lotus have the functions of simple diuresis and laxative.

6, bitter gourd diet

This move is absolutely unique. Eat as much as you want, even if you have a midnight snack. As long as you ensure that you eat 3 bitter melons every day, 1 week can lose at least 4 kg, which means you can eat them raw. Although it is a bit difficult, there are some things that can detoxify you well. You can only achieve your goal if you eat bitter and eat bitter!

Principle: Bitter gourd contains a kind of high-energy lipid, which only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected.

This special ingredient called "fat killer" can reduce the intake of fat and polysaccharide by 40%-60%.

7. Drink water to lose weight

Eat less, put a bowl of warm water next to you when eating, and eat the food after drinking, which also has a good effect.

Principle: Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of small belly.

Drinking water before meals reduces appetite: Many people are not obese, but after eating, they will see a bulging appetite, which is the most standard baby fat. Even if they don't eat, this little appetite needs to be inhaled to cover it up.

Drink water in the afternoon to reduce fat: the main manifestation of obesity is fat, which is caused by sedentary and high-calorie food. In afternoon tea, it is a time when people feel tired and tired, and it is a fragile period when unnecessary calories are consumed because of emotions. Of course, the price is fat. You can drink a cup of herbal tea to dispel this desire to eat because of emotions. At the same time, the smell of flowers and plants will also reduce your appetite, which is an ambush for eating only seven full dinners.

These rapid weight loss methods are more suitable for MM who need to lose weight quickly in a short time. Long-term persistence will be harmful to the body because of unbalanced nutrition, so it should be carefully considered. If you feel unwell, please stop immediately.

Losing weight requires long-term efforts, and eating less and exercising more is the most basic principle. Losing weight and being healthy is our unremitting goal.

Primary abnormal diet

How many pounds can you lose in a week? The answer is that if you want to lose a few pounds, you can lose a few pounds. In order to ensure that you can become the most eye-catching "figure goddess" in nude summer, we have specially selected six fastest ways to lose weight, from losing 3 pounds a week to losing 5 pounds a day, so you can choose.

1. Lose 3 kg and apply essential oil every day.

Usually, it only takes about 5 to 10 minutes for each part to make the skin slightly red. Massage every day for a week can lose about 3-5 kg, feel firmer after 1 month, and have obvious effect after 3 months.

2. Lose 5 Jin and drink red wine every day.

The tannins contained in red wine can effectively help digestion, and also have antioxidant function, so that the body shape will not be bloated and out of shape over time. It is said that drinking a cup before going to bed every day can easily lose 5 pounds of meat.

3. I lost 6 pounds and only ate meat every day.

Taiwan Province singer Lan Xinmei once revealed that the secret of losing 3 kilograms quickly is to eat only meat. Experts point out that eating meat to lose weight is effective, but it is harmful to all aspects of the body.

4. Thin 10 Jin only eats eggs every day.

Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. It can also increase high-density lipoprotein in the blood.

5. Thin 12kg, drink honey water every day.

Honey is a natural nutrient, containing high-quality sugar and minerals, which can burn human energy. As long as you add some honey to three meals a day, you can avoid the accumulation of fat in the human body.

6. Lose 5 Jin. Drink water every day to clear the intestines.

I feel relaxed after clearing my intestines. Standing on the ground scale, I lost 5 Jin and felt great. The body seems to forget the diarrhea a few minutes ago …

The six methods described above are all effective ways to lose weight. * * * * * It still has some influence on the body, so it's better to stop.

Intermediate abnormal diet

1. Put a saline ball in your stomach.

It is said that Korean hospitals have advanced methods to lose weight. By putting the balloon filled with normal saline into the patient's stomach, people always feel full and achieve the purpose of "shrinking the stomach" in disguise. Korean doctors pointed out that this weight-loss method comes from the United States, and its effect is similar to that of weight-loss surgery in which part of the stomach is removed, but there is no need for general anesthesia during the operation, and the risk is relatively small.

Degree of injury: ★★★★

Inject carbon dioxide to lose weight

For a considerable number of women who are impatient with dieting and exercise to lose weight, slimming surgery is undoubtedly a shortcut. At present, the most popular way to lose weight in Korean hospital dermatology is "slimming injection", which mainly decomposes fat by injecting carbon dioxide gas into the parts of the human body that need to lose weight. Its safety has also been questioned to some extent, but because of its obvious effect, it still makes many women flock to it. As for male artists, they vigorously promote "cold food" to make their appetite worse, so as to achieve the purpose of losing weight.

Degree of injury: ★★★★

Step 3 vomit to lose weight

This method of losing weight can be described as the number one death penalty. According to the principle of "eating equals not eating", you should eat 90% to 100% full first, and then "dig" your throat to spit out what you just ate. If food is not digested, the body naturally cannot absorb nutrients, so it will lose weight. It is said that 1 month can lose 5 kilograms. Japanese movie star Rihui Miyazawa used this method to lose weight that year, which led to anorexia and recovered after years of treatment. This is a life-threatening diet.

Degree of injury: ★★★★★★★

4. Smoking to lose weight

It is not an exaggeration to say that it is a kind of torture to the heart and lungs. The specific way is to smoke a cigarette before meals or on an empty stomach, which will make your stomach uncomfortable, make you lose your appetite and naturally lose weight. Because nicotine contained in tobacco will reduce the digestive function, the human body can not effectively absorb food nutrition. Another study said that smoking can reduce hunger and inhibit stomach contraction. Smoking not only damages the heart and lung function, but also causes stomach vasospasm and gastritis on an empty stomach, and smoking can damage the skin, which is the enemy of beautiful skin.

Degree of injury: ★★★★★

Abnormal diet of ashes

People who can reach the level of "hardcore" weight loss may be good. In this respect, stars are excellent students who lose weight, but once they lose more, the result will be "quite" miserable. As the saying goes: lose too fast and die faster! Look at the slim figure of Beckham's wife Victoria. I'm afraid she will fall down when the wind blows. It is said that an anti-aging doctor in Britain once pointed out that if she continues to lose weight, she will not live to be 54 years old, so for 32-year-old Victoria, her life will only be 22 years.

1. Hungry

Once, a 2 1 year-old model in Brazil died in the hospital because she only ate apples and tomatoes for a long time, causing a series of unwell reactions. Being too thin made her body organs so fragile that she suffered from respiratory diseases and low blood pressure in the last few days of her life.

2. stupid

Cecilia Cheung, a Hong Kong movie star, used diuretics to lose weight and get plastic surgery. She was horribly thin and became neurotic in words and deeds. The outside world thought she was going crazy. It is reasonable to lose weight with diuretics in medicine, because taking diuretics to lose weight will cause insufficient water in the body, diarrhea in the intestines due to dehydration, and the weight will drop significantly in a short time. However, long-term use can easily lead to imbalance of water and electrolyte in human body, and even lead to arrhythmia and dyslipidemia in severe cases. Taking diuretics to lose weight has many side effects, including vomiting, dizziness, fatigue, blood pressure drop, acute nephritis, and even life-threatening.

Step 3 run out

Pearl Krabs, a 2 1 year-old girl, goes to a fitness club to take part in strenuous exercise the first thing after work every day. She has practiced day and night for 20 days. It seems that she has lost a lot of weight, but her appetite is getting worse. Finally, one day, she suddenly fainted in the gym and was taken to the hospital for diagnosis of severe anemia. Excessive exercise will only have adverse effects on the body, such as muscle spasm, stiffness, strain, serious fracture, sports anemia and even sudden death.