I don't care when I get pregnant. Once I have children, I will regret it. How hard is it to lose weight after childbirth? Only people who have given birth to babies know that they are all tears. ......
So how to ensure that the body does not go out of shape? Do these three things when you are pregnant: 1. Nutritional balance is the most important thing, so don't overeat.
Once they knew that they were pregnant, the whole family began to prepare various nutrients for pregnant mothers, such as big fish and meat every day and various soup supplements. Even if pregnant mothers don't like to eat these at ordinary times, they are still trying to eat them themselves.
Especially in the first trimester, pregnant mothers lose appetite and lose weight because of pregnancy reactions such as morning sickness. This worries everyone, so pregnant women eat more. They all say that "one person eats, two people make up" and fight for the children!
But, in fact, this is wrong! Nutrition during pregnancy is really important, but what is important is the balance of nutrition. Just like the "barrel theory", how much water a barrel can hold depends on the shortest one, and so does nutrition. No matter how others make up for it, there will still be big problems if it is missing.
Moreover, the doctor also told us that we should pay attention to weight control during pregnancy, which is very important for both the fetus and pregnant women. 2. Do more outdoor sports, such as walking.
Especially in the third trimester, pregnant mothers have a big belly, backache and more difficulty in walking, so many pregnant mothers stay at home. Some families worry that pregnant women are not safe outside, so they let pregnant women stay at home and go out less.
In fact, this is also wrong! Pregnant mothers should often go out for a walk to relax, and stay at home all day will feel depressed and even depressed.
If you are worried about safety, you can let your husband or family accompany you. Of course, you must find a place with good air for a walk. Don't go to the roadside where cars are coming. The air is bad and unsafe.
Exercise during pregnancy is very important, which can not only make pregnant mothers get exercise, but also relieve their mood, which is also good for the baby's natural delivery. 3. Think quietly and don't lie in bed all day playing with your mobile phone.
In the last few weeks of pregnancy, pregnant mothers who were pregnant in October were exhausted, and their physical discomfort made them unable to sleep well every night, so many pregnant mothers began to lie in bed all day to raise their babies and play mobile phones.
This practice is also undesirable. Playing mobile phones for a long time not only affects the mental state of pregnant mothers, but also harms the fetus. And lying in bed all day, the body has no energy consumption, and the nutrients it eats are piled on fat. It's strange not to be fat.