Moreover, nuts such as melon seeds and peanuts are not only delicious, but also nutritious. Proper consumption does have certain benefits to the body.
But for some people who want to lose weight, there are still some concerns about melon seeds and peanuts, and they are worried that eating melon seeds and peanuts will make them fat. So, here's the problem. Do you know that melon seeds and peanuts can increase weight and the other can help you lose weight?
1. Melon seeds are rich in potassium, which can protect human heart function and prevent hypertension.
2. Melon seeds are rich in trace elements such as iron and zinc, which can prevent anemia. And melon seeds are also the source of vitamin B.
3. Vitamin E in melon seeds can promote human blood circulation, and also has the functions of antioxidation and preventing human aging.
4. Melon seeds can replenish blood, promote blood circulation and have the effect of hair growth.
5. Unsaturated fatty acids in melon seeds can inhibit the synthesis of cholesterol in human body and prevent arteriosclerosis.
6. Melons can also relieve constipation.
7. It can also treat insomnia and enhance memory.
1. can help lower cholesterol, because peanuts are rich in linoleic acid, which can promote the decomposition of cholesterol into bile acids and then excrete them. Avoid excessive accumulation of cholesterol in the body. By lowering cholesterol, it plays an obvious role in preventing cardiovascular and cerebrovascular diseases.
2. It can resist oxidation and aging, because peanuts are rich in zinc, and zinc has obvious benefits in scavenging free radicals, resisting oxidation and aging.
3. It can moisten the intestines and relieve constipation, because peanuts are rich in oil, which has the advantages of promoting stool discharge and lubricating the intestines to prevent constipation.
Sunflower seed
Melon seeds are what we often call sunflower seeds. If you eat too much, you will get fat. Sunflower seeds contain a lot of fatty acids and vitamin E, among which there are many oil components. If there is too much oil in melon seeds, the energy generated will be high. The energy provided by oil to the body is about twice that of glucose and protein.
Generally speaking, eating one or two melon seeds is equivalent to a bowl of rice, so when eating melon seeds, especially those who want to lose weight, they should eat less melon seeds, and the amount of each meal should not exceed 10. If patients eat melon seeds in handfuls, they will produce more oil and energy, and patients are prone to obesity.
Some patients eat less food, eat more melon seeds, and their energy is still beyond the standard. This is because melon seeds are oily food, and their energy is twice that of carbohydrates, so eating more melon seeds will make you fat.
peanut
Peanut, as a common nut food, has rich nutritional value. Vitamins and dietary fiber contained in surface tissues help to promote gastrointestinal movement and achieve the effect of stabilizing metabolic rate. However, some people think that peanuts contain a lot of fat, which easily leads to obesity. In fact, this statement is not entirely correct.
In fact, eating raw peanuts will not lead to obesity, but also has the effect of losing weight. Because eating raw peanuts can cause satiety and the content of carbohydrates is relatively high, eating peanuts can play a role in losing weight.
The nutrition of raw peanuts is higher than that of cooked peanuts, but the weight loss effect is not as good as that of cooked peanuts.
Raw peanuts with skin also have protective effect on gastrointestinal tract. At the same time, for women, eating raw peanuts can also regulate menstruation, replenish blood, invigorate qi and nourish hair.
Raw peanuts are also very beneficial to your health after boiling in water. If peanuts and red dates are cooked together, they have high nutritional value.
1. Avoid staying up late.
In life, many people stay up late for various reasons, so they stay up late, get dark circles, stay up late and get pregnant.
This is because the human body will secrete hormones and some hormones that are beneficial to fat burning during deep sleep. If you stay up late for a long time, it will lead to fat accumulation and obesity in the body, so don't stay up late to lose weight.
keep on a diet
Diet control is one of the important measures to lose weight, but everyone needs to understand that diet control is not not to eat, but to eat reasonably and healthily.
People who lose weight can eat more vegetables, beans, eggs and fish. These foods are rich in dietary fiber and protein, which can inhibit fat formation and help to lose weight.
Proper exercise
Proper exercise can help the body's metabolism accelerate and promote metabolism. In order to lose weight, you need to do moderate-intensity aerobic exercise and resistance exercise twice a week 150 to 300 minutes. But pay attention to stretching and relaxation before and after exercise, and don't exercise excessively, otherwise it will cause damage to your body.
Drink plenty of water
Water is the source of life, and every life is inseparable from water. People drink water not only because of dry mouth, but also to maintain all normal basic metabolism.
Drinking more water every day not only helps to improve basal metabolism, but also promotes unnecessary water discharge in the body and helps to lose weight.
1. Fruit is forbidden as a dinner.
This is a mistake that many girls will make, especially when the weather is hot and they have no appetite, and they prefer to use fruit instead of meals. However, replacing dinner with fruit for a long time is likely to be harmful to health.
If you want to lose weight, you can eat some fruit before meals. Fruit is rich in dietary fiber, low in calories and full, which can reduce your calorie intake at dinner.
Step 2 skip breakfast
After a night of fasting, breakfast provides the body with basic nutrition, energy, water and electrolyte supply. Skipping breakfast can cause gastrointestinal diseases and is prone to hypoglycemia. People who don't eat breakfast are prone to constipation, because the body's detoxification is not smooth, and skin problems such as acne and acne will appear on the face.
Skipping breakfast will also lead to eating more at noon, causing the body's calorie process, which is not only difficult to lose weight, but also easier to gain weight.
3. There is no shortage of drinking water.
Drinking 2000cc of water every day can ensure the normal operation of the body, and the stool will not become dry and hard, which will make you constipated. Don't drink carbonated drinks such as coke and sprite. They contain a lot of sugar and will make you fatter.
4. Drink beer often
Many men are pregnant, including the reason why they often drink beer. Although it is very hot in summer, we should be careful not to drink beer.
Beer is high in calories and the body is already fat. Drinking beer will be worse. Therefore, during the period of losing weight, we should refuse beer, refuse fat accumulation and refuse beer belly.