One: Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after excluding blood vessels. Two: eggs can increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg diet has scientific basis, and it is also an effective and practical diet method proved by practice.
In the first week, you can eat an egg in the morning (you can eat tea eggs), a cucumber egg at noon (you can eat tea eggs), a cold cucumber dish and one or two cold cucumber dishes at night. From the second week, you can eat some boiled or steamed meat and vegetables, but don't put oil in it. After four o'clock in the afternoon, you can only eat eggs and cucumbers. You can drink soybean milk and milk. It is recommended to drink it in the morning, and you can also eat some fruit. If you add some exercise, the effect will be better! After losing weight, you can't resume your diet immediately, but increase it slowly! Stick to it for a month, and your stomach is already very small. You only need to eat a little to be full! Cucumber and egg diet can be unlimited times, and there is no need to starve. This method can effectively lose weight, but it is difficult to stick to it. Come on for a beautiful figure! This method can be combined with honey vinegar to promote digestion ~ ~ Method: Add a spoonful of honey to diluted vinegar (fruit vinegar, black vinegar, preferably white vinegar) to help digestion and relieve constipation. A lady lost 20 Jin a week in this way. I really don't think MM should try such an economical and simple method. If you can do some exercise with the cucumber and egg diet, the effect will be better! 1, adopt the posture of straightening your feet forward, grab your toes with both hands and pull towards your body. 2. Bend one knee inward, hold the toe of the other foot with your hand, and slowly pull towards your body. Be careful not to bend your knees. 3. After your feet are open, open them, which is about the width of your shoulders. Then slowly squat down and try to stretch the hind leg muscles. After losing weight, you can't resume your diet immediately, but increase it slowly! A month later, your stomach is already very small, and you only need to eat a little to be full. Tip: Most importantly, in the first week, you can only eat boiled eggs and cucumbers. You can eat until you are full, but you can't hold on!