Compared with aerobic training, strength training is not so difficult. Most of them are routine movements, with Gao Hu holes and rest.

For me, who is used to practicing my Pa sister, the burden is not too great, but the overall arrangement rhythm of Sister Anna is more comfortable.

Full body strength training for 60 minutes

Warm-up for 5 minutes+upper limbs for 25 minutes+abdomen 10 minutes+back for 6 minutes+strengthening 12 minutes+stretching for 4 minutes.

Upper limbs and lower limbs for 50S, 60s, 10S, and intensive training for 40S, 10S. Practice the rest of the training sessions for 30S, 10.

Get down? Bobby. Jump? Paitui

Anna used a 5 kg dumbbell *2.

I used a 4KG dumbbell *2.

I think this set can be summarized as dumbbell squat.

Squat leg numbness, abdominal movements are not much.

Generally speaking, I prefer to practice upper limbs, shoulders, back, arms and chest.

If you can accept squatting, you can accept this set. It feels good after practicing upper limbs.

Aerobic+Core for 24 minutes

Training for 24 minutes+stretching for 3 minutes, no warm-up.

All training sessions are 10, 20 seconds short.

Get down? Bobby. Jump? Paitui

There are not many squats and jumps, and many core movements have been practiced.

More like a set of abdominal exercises.

However, because of the rest of 10, the overall difficulty is not great.

The whole set is more like strength training, and it is recommended to superimpose aerobic training in the later stage.

Upper limb self-weight for 30 minutes

Warm up for 5 minutes+train for 20 minutes+stretch for 5 minutes.

Training sessions are all about practicing 50, getting 10.

Flat support? Bobby. Jump? Paitui

Because there is no equipment, it is basically a set of flat brackets.

Mainly arm, shoulder, core, back training is very little.

You can superimpose special items separately.

I am equipped with the weight-bearing back of Pa sister, and I feel very good, and my overall strength is not great.

Core strength 15 minutes.

No warm-up and stretching

12 minutes of training sessions are all 30S, and the rest are all 10S.

The 3-minute sprint is 30 seconds per movement.

Flat support? Bobby. Jump? Paitui

Both the upper abdomen and lower abdomen have been exercised.

It is easier to find the point of force, because there is a break, which is not strong, but moderate.