Weight loss juice loses weight in a week 10 kg. Fruit juice is squeezed from fruit and is more easily absorbed by the human body. Many fruits have the function of losing weight, so we can also juice these fruits to lose weight. The following is the introduction of slimming juice, slimming 10 A Jin week.

Weight loss juice loses weight in a week 10 kg. 1 the easiest way to lose weight with juice is to lose weight easily in one month 10 kg.

Celery and watermelon juice

Ingredients: celery, watermelon and honey.

1. Wash celery, blanch with boiling water, and then cut into pieces and juice.

2. Dig out the apple meat, remove the seeds and juice, and then mix the two.

You can add a little honey to enhance the flavor of the juice.

Weight loss principle: celery contains a lot of cellulose and water, which is the best vegetable for clearing intestines and detoxifying, with extremely low calories. Watermelon can replenish water for the body, reduce swelling and diuresis, and synthesize the astringency of celery, which is a very good match.

Banana plum juice

Ingredients: bananas, plums and honey.

1, peeled bananas, put them into a juicer and squeeze them into thick banana juice.

2. Wash the plums and take out the juice.

3. Pour banana juice into the cup, and then pour plum juice on it. You can add a little honey to enhance the laxative effect.

Weight loss principle: Plum is one of the common fruits in summer. It tastes sweet and sour and is nutritious. On the other hand, bananas can provide a strong feeling of fullness and laxation. These two ingredients are juiced before meals, which can effectively suppress appetite and play a role in slimming.

Kiwi, pineapple and apple juice

Ingredients: 2 kiwis, half pineapple, apple 1 piece, a little honey.

1. Wash, peel and cut three kinds of fruits and put them into a blender.

2. Add 250 ml of boiling water.

3, after the fight, add the right amount of honey, you can eat.

Weight loss principle: Three kinds of fruits are rich in vitamin C and fiber, which can help defecate, remove wastes and toxins from the body, and have excellent detoxification effect. It can also effectively enhance human immunity and naturally beautify and lose weight.

Sanguoxiang juice

Ingredients: 2 oranges, bananas 1 root, 20ml lemon juice, appropriate amount of cold boiled water and appropriate amount of ice cubes.

1, peel and core the orange, divide it into small petals, and then remove the white film for later use.

2. Peel the banana and cut it into small pieces for use.

3. Put oranges and bananas into a blender, add cold water, lemon juice and ice cubes and mix well. Then pour them into the cup.

For those who like sweet and sour taste, this kind of juice will certainly satisfy your taste, but in summer, if you have no appetite, it can also stimulate your appetite and help digestion. I like to drink this kind of juice on weekends. It feels like a general cleaning. Because it contains fiber, I can defecate quickly every time I drink it, and I feel very light.

The production method of freshly squeezed juice is simple and easy. Lazy MM can also make a glass of juice easily. You can choose your favorite fruit, you can eat it alone, or you can eat it with two kinds of fruits, give full play to your creativity and make the juice more delicious.

Weight loss juice can lose weight by reducing 10 kg a week?

Fruit juice can really lose weight instead of staple food, but it is better to eat fresh fruit directly.

Fruit juice does have a certain weight loss effect. After it enters the human digestive system, it will make the blood alkaline and expel toxins accumulated in cells, such as heavy metals such as lead, aluminum and mercury and free radicals, so it has the function of detoxification and purification.

Which freshly squeezed juices can lose weight?

Apple carrot juice

Carrots can provide rich vitamin A, which can not only inhibit the damage of ultraviolet rays to the skin, effectively prevent wrinkles and relaxation of the skin, but also increase the blood circulation of the skin, making the skin more rosy and beautiful.

Grape lemon juice

Monosaccharides in grapes can promote the digestion of food and reduce weight. Lemon juice can clean and beautify the skin, prevent and eliminate the deposition of skin pigment (that is, freckle), and make the skin smooth and delicate.

Tomato juice

Wash tomatoes with water. Cut the tomatoes into small pieces with a knife. Put tomatoes in a cooking machine and open the juice to make tomato juice. Pour the beaten tomato juice into a bowl, add honey and stir well with a spoon. The sweetness of honey is put according to everyone's preference.

Why is fruit juice not effective in losing weight?

The main reason why fruits lose weight is that they are low in calories and rich in cellulose. However, after squeezing into juice, the sugar is concentrated, the cellulose is left, and the chewing part is missing, which greatly reduces the weight loss effect.

The sugar in fruit juice will form glucose when it enters our body, because the sugar in a fruit we eat is much higher than the fructose squeezed into fruit juice, which may lead to an increase in blood sugar. However, if you don't eat for several hours in the process of losing weight, the sugar will be exhausted before this time, which will lead to the decrease of blood sugar, which will inevitably lead to blood sugar fluctuation and disorder of glucose and insulin secretion.

Weight loss juice loses weight in a week 10 kg. What juice is the fastest to lose weight?

First, cucumber apple juice

The cellulose in cucumber can promote the elimination of spoilage substances in human intestine, reduce cholesterol and promote human metabolism, thus achieving the effect of detoxification and weight loss. Apple is also a very good fruit to lose weight. Both of them are squeezed into juice to drink, which has a good detoxification and slimming effect.

Practice: Take 1 cucumber, wash it, cut into pieces and remove seeds, cut into pieces, 200 grams of apple, wash it, peel and remove seeds, cut into pieces, put the two ingredients into a juicer to juice, and add appropriate amount of lemon juice and rock sugar to taste.

Second, mangoes, apples and orange juice.

Mango, apple and orange are all fruits rich in vitamin C. Squeezing juice together can promote metabolism and purify intestines. Regular drinking can make the skin white and red, smooth and slim, and most people can drink it.

Practice: Take two mangoes, peel, core and cut into blocks; Half an orange, peeled, seeded and cut into pieces, 1 apple, peeled and pitted in the middle and cut into small pieces. Put all the fruits and cold boiled water into the juicer to juice, add a little honey and mix well before drinking.

Third, peach orange juice.

Peach contains a lot of carotene, glucose, sucrose, fructose, silicon, potassium and other elements, which can supplement a lot of drinking water needed by human body, help the operation of blood circulation system and achieve the effect of slimming, especially suitable for constipation and edema patients.

Practice: Take 2 peaches, 7 oranges, cream, honey and ice cubes, wash the peaches, peel and core them, cut them into small pieces, peel and seed the oranges, cut them into small pieces, put the peach pieces, orange pieces, cream and crushed ice into a juicer to squeeze out the juice, and add a proper amount of honey to stir evenly before drinking.

Four, watermelon lemon juice

Watermelon contains many beneficial substances needed by human body. Lemon can lower cholesterol, eliminate fatigue and increase immunity. This kind of watermelon and lemon can be added with a proper amount of pineapple decoction, which has the functions of beautifying and slimming, whitening skin and lowering blood pressure.

Practice: Take 200g of watermelon, half a lemon and 0/00g of pineapple/kloc-,peel and remove seeds from watermelon, peel and remove seeds from pulp and lemon, peel and cut pineapple into pieces with proper size, soak in light salt water for five minutes, and put all the fruits into a juicer for juicing.

Five, banana peach milk juice

Bananas help digestion and physiological excretion, eliminate excess water in the body, detoxify and beautify, and prevent constipation; Peaches are rich in nutrition, and contain many organic ingredients and vitamins necessary for human body. Squeezing two kinds of fruits together can lower cholesterol, lose weight and beautify, and clear away heat and toxic materials.

Practice: Take 1 banana, 1 peach, 100g fresh milk, a proper amount of honey and a few drops of lemon juice. Peel bananas, cut into sections, wash peaches, peel and cut into small pieces. Put peaches, bananas and honey into a juicer to juice, and then add a proper amount of lemon juice to taste.